Grief, Trauma recovery

DEATH & LIFE IN AN IOWA CITY CEMETERY

Driving on Interstate 80 from my Illinois town located at the confluence of the Mississippi and Rock Rivers toward Iowa City, Iowa. Sixty miles dodging semi-trucks weaving across traffic lanes from prairie’s gusts or drivers’ fatigue, wind turbine blades hanging over flatbeds, newly built mobile homes with large “wide load” signs taped to them, and an assortment of campers. Traveling to see two congregants at the University of Iowa Hospitals (one dying, the other hoping to live). Thinking as I drive how convenient it is that the best hospital exit takes me by the entrance where I will one day be buried. Not alone but alongside my first husband, Tony, who has already been there for over eight years.

Decide to make a cemetery stop. Check on the daffodils I planted around his (our) stone. Have a quiet moment of my own. Once off the interstate, I turn left down a brick, narrow street. Enter the cemetery’s single lane road. Wind past stones I’ve grown to accept and even find solace in including the memorial to those humans brave enough to donate their bodies to the advancement of science and medicine for all people, known and unknown.

It’s Holy Week or close to it. Close enough for me to feel its intensity in my body. Enough to wonder why a pastor of fifty plus years decided right now to transition from this life into the next one (Shouldn’t he know better? As in every pastor is nearing exhaustion including me?). I approach the right turn into our section. An area I am proud to say boasts a restored prairie, woods with hiking trails, and a columbarium. But today instead of the usual hikers, and dog walkers, I find a line of cars park in the middle of the narrow road. Empty cars with no burial tent in sight. And there are people everywhere riding bicycles grinning like their ten-year-old selves.

I suspect I witness a celebration of a recently deceased cyclist. Yet to my seasoned pastoral eye, this seems to be an event organized by friends and family. People not in the business of death. Nothing wrong per se with those who do not include the dying and dead in their profession. Yet, I’ve already learned in three short years of ministry that people can be, well to be frank, clueless as to the nuances of impending death, death itself, and post death realities and its rituals. The last in my list is where a good funeral director is more than helpful. Even if there is no ceremony, worship service, memorial service, celebration of life, or funeral. These people know the landscape and language of this time. Because a good funeral director would have had those cars parked along the sides of the road making way for other people visiting their loved ones’ graves. A good funeral director would know what else was happening in the cemetery that day such as burials or mowing or road maintenance. A good funeral director would direct the cycle traffic reminding everyone that there will be walkers and cars in the cemetery and everyone must share the road. A good funeral director would have thought of me and people like me who come to the cemetery to feel what the living of life often masks–our sadness. But instead, I encounter a gleeful, happy crowd of cyclists who are fully absorbed in their mourning ritual taking over a place of which I now have partial ownership of.

When I finally figure out how to park, I become a point of curiosity. For one thing I am not one of them. I have not been invited to this party. Also having emerged from my car, my clerical collar proceeds me. My collar, an outward sign to some of their childhoods, church hurts, and feelings about gods and God. To others a symbol of what I will do in an hour or so. Commend a dying one to God. Yet what I am not here to do right now is to remind this group of anything, life or death or even their spiritual selves. In this moment I am here only as a widow.

During another visit here I was walking along the road, lost in solemn, sad, and introspective thoughts. As I rounded the road’s curve toward the trailhead two couples a generation older than myself were laughing and parading around a newly installed gravestone. I looked up because people are not typically joyful in the cemetery. That’s what I’m thinking and in truth in a judgmental way when one of the women looks at me and says, “Oh! Do you have your grave here too?”

How am I to reply? I want to scream, “I SHOULD NOT BE HERE YET!” Instead, I say and I admit in clipped tones, “My husband is buried here.” Then I walk on not waiting for a response.

I am around death a lot. It’s not gleeful. Peaceful, it can be. Yet peace and joy are gifts at death. Not all of us receive them when a loved one dies. When death is not peaceful, like Tony’s death day, those remaining spend a lifetime gathering particles of peace, enough to keep living.

The cycles everyone is riding today are expensive. I recognize the brand names now married to an avid cyclist. Our garage and basement filled with cycles, tools, and parts. I think, “If you can afford these cycles, you can afford a F***’in funeral director! Those are my thoughts, not empathetic. Certainly not compassionate. But in grief, others’ experiences and needs are not primary. Not even close.

Daffodils poke out of spring’s ground around Tony’s grave. I clean up dead leaves, count the rocks on the top of the stone, take a deep breath acknowledging the truth of this place in my sons’ and my continued life. Then it’s time for me to go from death’s markers to the hospital room of a dying one.

I spend ten minutes maneuvering my car out of its parking place with the help of one very happy cyclist.

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Healing meditation, Hope, Trauma, Trauma recovery

Absent God

“Do not fear, for I am with you, do not be afraid, for I am your God; I will strengthen you, I will help you, I will uphold you…” Isaiah 41:10

And remember, I am with you always, to the end of the age.” Matthew 28:20

Reflection

God said, “I am with you.” 

Jesus said, “I am with you always.”

Statements opposing our abandonment. God gone. God disappearing. Leaving us alone. All alone in living hell. All alone suffering. All alone sitting in despair. Words telling us God stays with us. Is present with us. We, never alone. Always together with God.

How? How is God with us always?

I don’t know. I just know sometimes things shift. Something opens up within me unlocking breath’s captivity. Or something I once thought an impossible goodness becomes reality. Or someone shows up with life-giving words. Are these moments of God being with me embedding in my body? Surrounding my soul? Being the breath that I breathe?

Who knows? What I know is that these small shifts keep hope alive in me one moment at a time.

Healing Practice: Holding Possible Truth

It’s hard to fully hold this possible truth of God being with us always. But others can hold this possibility for us. Some already do without us even knowing about it. Today ask someone you trust to hold this thought for you. Maybe pick three people. Who cares if they believe in God or not. That’s not their job right now. Their job is to hold this possibility for you.

Prayer

God, are you always with us? Even when we cannot feel your presence. Even when we cannot trust your presence. Even when we cannot believe in your presence. Hold us God in your seemingly absent presence as we attempt this possibility of hope. Amen.

Image by Ioachim Marcu from Pixabay

Trauma, Trauma recovery

Anxiety Answers

Heat swells, radiating out, 
I flush, 
Not in a flash, 
(I am past that) 
But in a spike without illness. 

Sudden warmth startles me, 
Colliding with night’s coolness,
Before slithering away, 
Never intending to stay.

Twice, this occurs, 
First when I ask my mind, 
“Do I suffer from anxiety?” 
Second, when I ask my heart the same question. 

Relieved, 
(somewhat)
When asked,
My gut has nothing to say. 



The body practice described in my poem above is based on the work of Suzanne Rivers. I learned about the practice in Susan Raffo's book, Liberated to the Bone: HIstories, Bodies, Future published by AK Press. This practice begins on page 150. 

Image by Martina Bulkova for pixabay. 
Faith, Healing, Newsletter, Trauma, Trauma recovery

NEWSLETTER, SEPTEMBER 2022

I’ve been traveling a lot lately. And in my travels I’ve met many people harmed by some form of Christianity. Some by my own denomination. Yet all the people I’ve met still seek something greater than themselves: The earth, other gods, nature, other ways of believing in something. But God, the God I proclaim, seems absent.

Garden of the Gods, Colorado Springs, Colorado

I too, know this sense of God’s absence. I felt it in the depths of trauma’s aftermath. I feel it now as I write these words. What I’ve learned though is that fatigue, anger, and stress impact my daily sense of God. And experts tell us that the experience of prolonged spiritual absence is a symptom of unhealed trauma. Healing and self-care uncover our innate spiritual selves. Yet not necessarily back to the pews of our past. But back to something–named or unnamed.

God, are you always with us? Even when we cannot feel your presence. See you in nature, animals, other people? Even when we cannot trust you? Or believe in your presence anywhere? Hold us in hope for the return of our spiritual selves. Amen.

RECENT ARTICLES & UPCOMING EVENTS

Recognizing the Hidden Suffering of Addiction, Faith+Lead.

Devotional in Rise & Shine: 2022-2023 Devotion Book. ELCA School and Learning Centers. 

Around October 1: Tara Eastman and I talk on her podcast, Holy Shenanigans.

October 2: Guest worship leader and preacher at Trinity Lutheran Church in Tipton, Iowa

October 4: Book Club with St. Mark Lutheran Church in Davenport, Iowa

October 9: Guest worship leader and preacher at Trinity Lutheran Church in Tipton, Iowa

October 10: “Being a Spiritual Writer,” with author Lori Erickson at the Iowa City Book Festival. Our session is at 6:30 PM at the Coralville Library.

October 22: “Trauma-Informed Worship” with Faith+Lead. (10-12–Online Only)

October 23: Guest worship leader and preacher at Trinity Lutheran Church in Tipton, Iowa

October 30: Guest worship leader and preacher at Trinity Lutheran Church in Tipton, Iowa

November 1: “Spiritual Care for Trauma” with Faith+Lead. (10-11:30–Online only)

November 8: “Spiritual Care for Trauma” with Faith+Lead. 10-11:30–Online only)

November 15: “Spiritual Care for Trauma” with Faith+Lead. (10-11:30–Online only)

November 29: “Spiritual Care for Trauma” with Faith+Lead. (10-11:30–Online only)

December: Essay (print/online) in Sundays and Seasons: Guide to Worship Planning, Year A 2023 (Augsburg Fortress) 

INVITE JENNIFER TO SPEAK

If your organization, church, podcast, conference, library, or literary festival is interested in inviting me to speak, preach, or lead a workshop, please click here: Invite Jennifer to Speak.

BONUS SECTION

From an early draft of my book.

The minute I laid down I knew something was wrong

For days I felt tired. Tired to the bone. Slogging through my days. Achy as if coming down with something.

School was in session. Is Paul bringing home the latest bug?

Sure, I was working out more if only to save my skeleton. But my new regime began weeks ago. Really! My body should be used to all these weights and prolonged walks by now!

Yes, I was writing all the time. For work. For me. For seminary. Lower arms feeling a bit stiff at the end of each day. But that’s to be expected, isn’t it?

But I also felt edgy. Tense. So tense I couldn’t break out of it no matter what I did. Then I started having headaches. Really bad headaches accompanied by nausea. Happened at church one Sunday morning. Left worship to ask around for some acetaminophen. “What’s wrong?” a friend wondered.

“I’ve been reading the Old Testament book of Amos all morning for seminary. I think I have Amos head.”

“Well, I’m glad we have a name for it,” she replied.

At noon I laid down to nap. Too tired to go on. Study more. Write more. Take care of more bills, schedule more appointments, wash more dishes, do more laundry.

In bed my body spoke to me. Nervousness rushed everywhere within me. Agitation kept me from stillness. Even though this felt different, I breathed like I would in an anxiety attack. Long deep breaths in through my nose. Blown out through my mouth in steady pulses. Rhythm bringing in hope. Pushing out pain.

It worked, sort of. But not completely.

So, I waited. Breathing taking the edge off for a time. Never forever. Forever requiring deep healing for this stuff to cease residing in my body, any body. Is this a relapse? Or is it the next layer of pain ready for healing?

Checked my calendar. Another EMDR session in a few days. Healers and healing on their way.

THE VALUE OF NEWSLETTERS & REVIEWS

Being an author, especially a spiritual author, means also being my own marketing director. And I admit I have all sorts of feelings about being tied to the social media self-promotion cycle. Yet there has always been a business side to writing. So here’s what publishers, book sellers, and writers know about getting books into readers hands, eyes, and hearts:

NEWSLETTERS: The more people on an author’s newsletter email list, the more the author sells their books. You can be on my newsletter list by simply following my blog. To do so, press the SUBSCRIBE button on the upper left side of this page.

REVIEWS: The more online reviews a book receives, the more a book sells. Please consider reviewing my book on Goodreads and at my Amazon author’s page. 

Thank you!

WHAT I AM READING

I’ve never been much of a fan of Cognitive Behavioral Therapy (CBT) person. Tony, my late husband and trauma therapist, was not either. We both felt professionally that its effects were not long term nor reached for root causes. When it comes to trauma recovery, many of the primary researchers agree. Why? Because CBT is about the mind, not the body. And trauma infects our entire selves. Yes, I use some CBT methods at times but as an adjunctive method and not for my deep, long lasting healing needs.

Medical doctor and author Paul Conti agrees. He writes, “The idea that we can simply get over difficult things that happened to us in the past is far more common than it should be, and in my opinion, some cognitive-behavioral therapy techniques (CBT) perpetuate this notion.” (71)

Read his book for an insider view of how the medical treatment of trauma often goes wrong.

September Newsletter, 2022: All rights reserved by the author.

#parenting, Family, Grief, Healing, Parenting, Trauma, Trauma recovery

Releasing Heart

Day after day friends and family post photos. Captured images of beloveds in various stages of growing. Openly signified by first day photos–first day of kindergarten, first day of high school, first day at college, first day of new job.

Smiling faces drift past me on our way to more immediate needs: Traversing an unknown community. Foraging for housing in an insane rental market. Assisting my beloved son in his move into life at a major university three states away.

Outside lens of our timing imprudent, illogical, poorly planned. Lagging behind typical preparation for such moves. Yet everything in our reality these past seven years holds an alternative beat. Our truth, and that of so many others like us, a fierce accuracy of life’s veritas catching our family’s soul in knotted twine.

This current shift for us, son from family home to college, includes messaging a hundred or so people about sublets or rooms. Negotiating congested roads full of large cars pulling rental trailers. Shopping emptied shelves for necessary, forgotten items,. Dispersing last minute warnings and advice, laughing, talking, sharing truths, and one or two small meltdowns.

Each task, each moment woven with threads of what it took for us to be here. Until we realize we’ve been wandering in this coveted dessert for nine days. Culminating on day ten with a longer than usual hug and the closure words needing voicing so the next can begin.

“Goodbye, I love you.”

Publicly proclaimed in a parking lot on the edge of campus. Large brown eyes staring down at me from above for a mutually held second. Before turning, hitching up his backpack, and walking away.

From me.

As my heart, joy, hope, sacrifice, and one of two reasons for doing healings’ work distances himself. Head held high. Facing another unknown, this time without me. Without his brother. Once again without his father.

Morning, misting eyes witnessing. Silent voice embracing courage–his, mine. Body ready to follow in an act of beholding.

Instead standing, still.

Watching as the one who grew the beginnings of this young man in my soul. Bore him one Winter’s night. Raised him with Tony, then alone. Now experiencing this supposed typical moment. Heart filling with sadness, balm, and gratitude. As I leave. Tears flowing. Knowing I am now closer to my own death than to his. Which is a gift in and of itself.

Image by Manuel Alvarez from Pixabay