Grief, Trauma recovery

DEATH & LIFE IN AN IOWA CITY CEMETERY

Driving on Interstate 80 from my Illinois town located at the confluence of the Mississippi and Rock Rivers toward Iowa City, Iowa. Sixty miles dodging semi-trucks weaving across traffic lanes from prairie’s gusts or drivers’ fatigue, wind turbine blades hanging over flatbeds, newly built mobile homes with large “wide load” signs taped to them, and an assortment of campers. Traveling to see two congregants at the University of Iowa Hospitals (one dying, the other hoping to live). Thinking as I drive how convenient it is that the best hospital exit takes me by the entrance where I will one day be buried. Not alone but alongside my first husband, Tony, who has already been there for over eight years.

Decide to make a cemetery stop. Check on the daffodils I planted around his (our) stone. Have a quiet moment of my own. Once off the interstate, I turn left down a brick, narrow street. Enter the cemetery’s single lane road. Wind past stones I’ve grown to accept and even find solace in including the memorial to those humans brave enough to donate their bodies to the advancement of science and medicine for all people, known and unknown.

It’s Holy Week or close to it. Close enough for me to feel its intensity in my body. Enough to wonder why a pastor of fifty plus years decided right now to transition from this life into the next one (Shouldn’t he know better? As in every pastor is nearing exhaustion including me?). I approach the right turn into our section. An area I am proud to say boasts a restored prairie, woods with hiking trails, and a columbarium. But today instead of the usual hikers, and dog walkers, I find a line of cars park in the middle of the narrow road. Empty cars with no burial tent in sight. And there are people everywhere riding bicycles grinning like their ten-year-old selves.

I suspect I witness a celebration of a recently deceased cyclist. Yet to my seasoned pastoral eye, this seems to be an event organized by friends and family. People not in the business of death. Nothing wrong per se with those who do not include the dying and dead in their profession. Yet, I’ve already learned in three short years of ministry that people can be, well to be frank, clueless as to the nuances of impending death, death itself, and post death realities and its rituals. The last in my list is where a good funeral director is more than helpful. Even if there is no ceremony, worship service, memorial service, celebration of life, or funeral. These people know the landscape and language of this time. Because a good funeral director would have had those cars parked along the sides of the road making way for other people visiting their loved ones’ graves. A good funeral director would know what else was happening in the cemetery that day such as burials or mowing or road maintenance. A good funeral director would direct the cycle traffic reminding everyone that there will be walkers and cars in the cemetery and everyone must share the road. A good funeral director would have thought of me and people like me who come to the cemetery to feel what the living of life often masks–our sadness. But instead, I encounter a gleeful, happy crowd of cyclists who are fully absorbed in their mourning ritual taking over a place of which I now have partial ownership of.

When I finally figure out how to park, I become a point of curiosity. For one thing I am not one of them. I have not been invited to this party. Also having emerged from my car, my clerical collar proceeds me. My collar, an outward sign to some of their childhoods, church hurts, and feelings about gods and God. To others a symbol of what I will do in an hour or so. Commend a dying one to God. Yet what I am not here to do right now is to remind this group of anything, life or death or even their spiritual selves. In this moment I am here only as a widow.

During another visit here I was walking along the road, lost in solemn, sad, and introspective thoughts. As I rounded the road’s curve toward the trailhead two couples a generation older than myself were laughing and parading around a newly installed gravestone. I looked up because people are not typically joyful in the cemetery. That’s what I’m thinking and in truth in a judgmental way when one of the women looks at me and says, “Oh! Do you have your grave here too?”

How am I to reply? I want to scream, “I SHOULD NOT BE HERE YET!” Instead, I say and I admit in clipped tones, “My husband is buried here.” Then I walk on not waiting for a response.

I am around death a lot. It’s not gleeful. Peaceful, it can be. Yet peace and joy are gifts at death. Not all of us receive them when a loved one dies. When death is not peaceful, like Tony’s death day, those remaining spend a lifetime gathering particles of peace, enough to keep living.

The cycles everyone is riding today are expensive. I recognize the brand names now married to an avid cyclist. Our garage and basement filled with cycles, tools, and parts. I think, “If you can afford these cycles, you can afford a F***’in funeral director! Those are my thoughts, not empathetic. Certainly not compassionate. But in grief, others’ experiences and needs are not primary. Not even close.

Daffodils poke out of spring’s ground around Tony’s grave. I clean up dead leaves, count the rocks on the top of the stone, take a deep breath acknowledging the truth of this place in my sons’ and my continued life. Then it’s time for me to go from death’s markers to the hospital room of a dying one.

I spend ten minutes maneuvering my car out of its parking place with the help of one very happy cyclist.

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Healing, Healing meditation, Trauma, Trauma recovery

FEAR, COMPASSION, & COURAGE

For they all saw him and were terrified. But immediately he spoke to them and said, “Take heart, it is I; do not be afraid.” Mark 6:50 NRSV (similar to Matthew 14:27)

Reflection

In the aftermath of trauma, the disciples felt fear. The cross’ terror pounded through their bodies. Causing them to hide from the world. Live inside locked doors. Stay on guard. Peek out with wary eyes.

Jesus’ reassurance consoled the disciples. Settled their activated nervous systems. Gave them a sense of relief. The space to see and hear.

These words, “do not be afraid,” may also console us now. Remind us to breathe into our racing thoughts. Breathe into our protruding visions of what happened. The ones breaking into our everyday moments. Victimizing our survivorship. Directing our words and actions. In harm-filled ways.

Yet there may be days in which these words, “do not be afraid,” just hurt. Illicit curses like WTF, Jesus! And questions such as how? How can I not be troubled or worried or afraid? Jesus’ words working not as reassurances. But as platitudes. No better than “God has a plan,” or “God doesn’t give us anything we can’t handle.” Making our whole bodies, even our toes shout into our socks and shoes, “bullshit!”

Because we are afraid. Fear brought us to this place in trauma’s afterlife. Life threatening fear still lives within us. Refusing to be calmed by four words.

Healing Practice: Take Heart

Breathe into your fear-filled heart. Just breathe into it. Allow your fears their space in your heart. Know that this action takes courage.

Picture your heart. Breathe into your troubled heart. Breathe deeper and wider. Know that this action takes compassion.

Picture those who weigh heavy on your heart. Loved ones’ suffering. Joining you on your heart. Breathe into your troubled heart. Breathe deeper and wider.

Expand your breathe until it dances with your fearing heart. Its wind weaving in, around, and out of heart’s pumping action.

Keep breathing. Allowing your breath’s wind to dance with all who are on your heart this day. Allowing your breath to bring all of you together in one big dance.

Prayer

God of troubled hearts, worried minds, and fearful bodies, show us what Jesus meant when he said, “do not be afraid.” For his disciples then. For us now. Help Jesus’ words break into our fear. Acknowledging it. Grow our compassion for self. Give us courage. Amen.

Image by Annette Meyer from Pixabay

Faith, Trauma, Trauma recovery

FEAR

“For fear of him the guards shook and became like dead men.”

Matthew 28: 4 NRSV

MEDITATION

Mary Magdalene and Mary go to the tomb. They go on Sunday at dawn. Immediately, the earth shakes. An angel appears whose “appearance is like lightning.” (28:3)

Guards there, on the job. Ordered to keep watch. Commanded to commit atrocities. Feeling stuck in a daily nightmare. With no way out, except death. Theirs and their loved ones. Called moral injury now. No way to stop it. Culture and systems stronger than individuals. These men are merely human.

Guards succumb to ancient instinct this famous morning. In fear, they shake like wild animals. Falling dead like possums. While the women run with fear and great joy. Grounded in something greater than themselves.

PRACTICE: GROUNDING

Stand or sit. If possible place your feet on the earth. Or close to earth through the floor. You may also use hands for this action.

Feel your heels on the earth. Feel the pads of your feet on the earth. Feel your big toes on the earth. Feel your pinky toes on the earth. Feel all your toes on the earth. Feel your whole foot, both feet on the earth.

Now breathe up through the earth into your heels. Breathe up through the earth into the pads of your feet. Breathe up through the earth into your toes, one by one. Breathe up through the earth into your whole foot. First left, then right. Now both.

Breathe. Begin your dawn from here. Grounded.

PRAYER

God of all people and all living things, ground us in your creation. Ground us in your love. Regardless of our actions. Regardless of our past. Regardless of what we have done right or wrong. Regardless of when we were stuck. Regardless, love us. Then. Now. Forever. Amen.

Image by İ. A. from Pixabay

Healing, Trauma, Trauma recovery

From Hurting to Healing

Life has a way of hurting. The unhealed pain of other people impacts our very existence. Nature, despite human taming and because it, will have its own way. No one lives then without wounds whether buried, forgotten, open, mending, or scars. Two truths:

Every human being hurts.

Every human being can heal.

If we all hurt, then why does the ongoing pain of others so often go unnoticed? And when we do notice why do we tend to stand, literally and metaphorically, an arm’s length away (if not more)? Distancing ourselves while also adding commentary as if their pain is an abstraction? Secretly relieved it is not us.

Because a distinct symptom of human unhealed pain from traumatic experiences of any size, duration, and intensity is disconnection. In disconnection, our relationship with ourselves, others, the world, and the Divine is disrupted. This chasm causes us to struggle with experiencing our own emotions, empathizing with and having compassion for others, and the Divine seems to vanish.

Disconnection, also called dissociation, is not a conscious choice. Often this separation from self and others is a lifesaving one. It is our wonderfully made bodies working to protect us from harm during an fear filled event. Yet if left unattended disconnection causes us and others further suffering.

Research tells us that the prevalence of unhealed pain from traumatic experiences in the United States is estimated to be 60 to 67% of the population.[1] In other words, more of us suffer from the unhealed pain of traumatic experiences than do not. The immensity and commonality of our suffering then demands that the act of ongoing healing be included in our thinking, meditations, prayers, and subsequent actions as a basic need for all humankind. That means you as well as me.

Let’s be clear: Healing takes courage, work, resources, healers, and time. The work of healing earns its worth however in the reconnection our minds to our bodies, hearts, and souls. Our true selves and our common humanity are uncovered and embraced so that we see once again or for the first time the pain of others. Reconnection then creates the space within us to accompany others–friend, family member, stranger–toward healing as our empathy grows and shifts into action. This action is called compassion.

Our healing then is the beginning. Our accompaniment of others, the mission we are called into as human beings on a spiritual journey with the Divine.


[1] https://www.cdc.gov/washington/testimony/2019/t20190711.htm

Image by Luda Kot from Pixabay