Healing meditation, Trauma, Trauma recovery

GATHERING STARS MAKES ITS DEBUT!

JUST RELEASED: Yesterday, October 6th, Gathering Stars was officially released into the world. What a day and what a feeling it is for me that after eight years I send this work off into the hands and hearts of others. I am both amazed and in disbelief! In honor of release day, I made a video about some of the hopes and dreams I have for this book. Watch it, share it, tell me what you think.

BUY THIS BOOK: If you or someone you know could benefit from Gathering Stars, here’s the link to where you can buy the book. Gathering Stars is also available on Amazon and Barnes & Noble.

TRUTH: The people who need this book are more apt to find it if you leave a review at Amazon or Goodreads. So please, consider supporting this healing work by doing so. Thank you!

A LETTER FROM THE DEVELOPMENTAL EDITOR: Here’s what developmental editor, Kate Sheehan Roach, has to say about her important involvement in the development and publishing of Gathering Stars.

FINAL THOUGHT

May you sit with your breath, befriend your deepest self, and know that you have the courage to heal.

Healing, Newsletter, Trauma recovery

OCTOBER NEWS

ADVANCE PRAISE FOR GATHERING STARS

Gathering Stars offers what trauma recovery so often requires: wisdom in small doses, compassion without easy answers, and hope grounded in faith.

~Lori Erickson, author of The Soul of the Family Tree

BOOK RELEASE PARTY

Book sales by the Atlas Collective.

NEW SUBSTACK POST

Sometimes I like to rework old posts from a few years back which is what I did with this one. You may also follow me on Substack at https://jenniferohmanrodriguez.substack.com/

In a sterile hotel room I reread Harriet Lerner’s, The Dance of Anger. Passing the time while I wait for one of my beloved son’s to finish class or homework or something. Earlier this morning I found these pages of wisdom tucked into a shelf at the local bookstore down the street.

I first discovered Lerner’s classic book during my college years in Champaign-Urbana, Illinois. The title spoke to me. Enough to buy a copy with my spare change. Its torn pages however lost in my disruptive twenties.

Recently I’ve been reflecting as I walk or journal on how we lose ourselves in crisis, grief, and trauma’s afterlife. Seized during this time by the past with future dissipating, crumbling, ceasing. Both in reality and in imagination. Induced in part by the de-selfing of traumatic experience caused by its infliction on our beings erupting and impacting ourselves and our relationships. Causing overfunctioning in stuck flight or fight or ongoing underfunctioning in overwhelm, dissociation, and freeze.

Our relationship to self and others controlled by what remains of our former selves. Spinning with trauma’s ongoing truths and lies feeding past’s patterns while thoughts evaporate. Fueling internal and external turbulence. Directed toward us with pain, sorrow, sadness. Leaving a wondering of how to stop this incorrigible dance pointing toward destruction within and around. Anger’s waltz keeping pain’s memory fed and alive but not forgiven. Each step of this dance minimizing our compassion for self. My compassion for me. My compassion for others.

Lerner writes of shifting anger’s you to me or I. Not because we are to blame for our traumas. Lerner is not a blame-the-victim clinician. But because when we project the entirety of our anger onto others we could be avoiding our own feelings and in doing so our own healing. Blame can be an unwillingness to feel what needs to be felt.

It’s all so tricky, this time after traumatic experience. But if our blame has become a part of our pain then it is our pain asking for healing. With love. Love leading to knowing where I begin and also end. You (the one or ones I so often blame) existing outside the boundary of me.

So, what if I said to myself and those I blame, “I want different music. I want a different dance?”

These thoughts cause my lips to lift upward. Bringing my cheeks along with them as held breath escapes from within. My body showing me in the simplicity of a smile that my internal direction gravitates once again toward healing and health. Creating a new step in this dance called my life. A new direction leading toward finding me in the midst of its steps.

Paperback The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Book

Above Image courtesy of Pixabay.

FIRST COVER RECOMMENDATION

In August, I was asked for the first time to provide another author with a book cover recommendation. Dr. Frank Spinelli’s new book is well worth the read. Learn more about Dr. Frank Spinelli here.

UNTIL NEXT TIME

May you sit with your breath, befriend your deepest self, and know that you have the courage to heal.


~Jennifer

Newsletter, Trauma, Trauma recovery

Thoughts in August

Yesterday was ten years. A decade full of every human emotion attaching to stories I do not wish to retell. Tony died ten years ago in the Wisconsin River. So many others did that year as well. Sixteen or seventeen, my mind refusing to remember. And this year I counted once again the lives lost in the last twelve months. Four including a three year old child.

Part of my every August. Part of my fabric.

But then there’s also this: I have a new book being released in October. Ironically, given the photo above, entitled Gathering Stars! The full title is Gathering Stars: Meditations, Practices, and Prayers for Trauma Recovery. More information in the coming weeks but for now here’s the cover:

I haven’t done any book promoting in years. But with a new book I’ll be doing more presentations. My first is Saturday, August 22nd from 10-12 at the Moline Public Library for the Local Author Showcase. I won’t have the new book with me but I’ll have my first book, A Time to Mourn & A Time to Dance for sale.

the words Local Author Showcase on multicolor background

Until my next time update, may you sit with your breath, befriend your deepest self, and know that you have the courage to heal.

Grief, Trauma recovery

DEATH & LIFE IN AN IOWA CITY CEMETERY

Driving on Interstate 80 from my Illinois town located at the confluence of the Mississippi and Rock Rivers toward Iowa City, Iowa. Sixty miles dodging semi-trucks weaving across traffic lanes from prairie’s gusts or drivers’ fatigue, wind turbine blades hanging over flatbeds, newly built mobile homes with large “wide load” signs taped to them, and an assortment of campers. Traveling to see two congregants at the University of Iowa Hospitals (one dying, the other hoping to live). Thinking as I drive how convenient it is that the best hospital exit takes me by the entrance where I will one day be buried. Not alone but alongside my first husband, Tony, who has already been there for over eight years.

Decide to make a cemetery stop. Check on the daffodils I planted around his (our) stone. Have a quiet moment of my own. Once off the interstate, I turn left down a brick, narrow street. Enter the cemetery’s single lane road. Wind past stones I’ve grown to accept and even find solace in including the memorial to those humans brave enough to donate their bodies to the advancement of science and medicine for all people, known and unknown.

It’s Holy Week or close to it. Close enough for me to feel its intensity in my body. Enough to wonder why a pastor of fifty plus years decided right now to transition from this life into the next one (Shouldn’t he know better? As in every pastor is nearing exhaustion including me?). I approach the right turn into our section. An area I am proud to say boasts a restored prairie, woods with hiking trails, and a columbarium. But today instead of the usual hikers, and dog walkers, I find a line of cars park in the middle of the narrow road. Empty cars with no burial tent in sight. And there are people everywhere riding bicycles grinning like their ten-year-old selves.

I suspect I witness a celebration of a recently deceased cyclist. Yet to my seasoned pastoral eye, this seems to be an event organized by friends and family. People not in the business of death. Nothing wrong per se with those who do not include the dying and dead in their profession. Yet, I’ve already learned in three short years of ministry that people can be, well to be frank, clueless as to the nuances of impending death, death itself, and post death realities and its rituals. The last in my list is where a good funeral director is more than helpful. Even if there is no ceremony, worship service, memorial service, celebration of life, or funeral. These people know the landscape and language of this time. Because a good funeral director would have had those cars parked along the sides of the road making way for other people visiting their loved ones’ graves. A good funeral director would know what else was happening in the cemetery that day such as burials or mowing or road maintenance. A good funeral director would direct the cycle traffic reminding everyone that there will be walkers and cars in the cemetery and everyone must share the road. A good funeral director would have thought of me and people like me who come to the cemetery to feel what the living of life often masks–our sadness. But instead, I encounter a gleeful, happy crowd of cyclists who are fully absorbed in their mourning ritual taking over a place of which I now have partial ownership of.

When I finally figure out how to park, I become a point of curiosity. For one thing I am not one of them. I have not been invited to this party. Also having emerged from my car, my clerical collar proceeds me. My collar, an outward sign to some of their childhoods, church hurts, and feelings about gods and God. To others a symbol of what I will do in an hour or so. Commend a dying one to God. Yet what I am not here to do right now is to remind this group of anything, life or death or even their spiritual selves. In this moment I am here only as a widow.

During another visit here I was walking along the road, lost in solemn, sad, and introspective thoughts. As I rounded the road’s curve toward the trailhead two couples a generation older than myself were laughing and parading around a newly installed gravestone. I looked up because people are not typically joyful in the cemetery. That’s what I’m thinking and in truth in a judgmental way when one of the women looks at me and says, “Oh! Do you have your grave here too?”

How am I to reply? I want to scream, “I SHOULD NOT BE HERE YET!” Instead, I say and I admit in clipped tones, “My husband is buried here.” Then I walk on not waiting for a response.

I am around death a lot. It’s not gleeful. Peaceful, it can be. Yet peace and joy are gifts at death. Not all of us receive them when a loved one dies. When death is not peaceful, like Tony’s death day, those remaining spend a lifetime gathering particles of peace, enough to keep living.

The cycles everyone is riding today are expensive. I recognize the brand names now married to an avid cyclist. Our garage and basement filled with cycles, tools, and parts. I think, “If you can afford these cycles, you can afford a F***’in funeral director! Those are my thoughts, not empathetic. Certainly not compassionate. But in grief, others’ experiences and needs are not primary. Not even close.

Daffodils poke out of spring’s ground around Tony’s grave. I clean up dead leaves, count the rocks on the top of the stone, take a deep breath acknowledging the truth of this place in my sons’ and my continued life. Then it’s time for me to go from death’s markers to the hospital room of a dying one.

I spend ten minutes maneuvering my car out of its parking place with the help of one very happy cyclist.

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Healing, Healing meditation, Trauma, Trauma recovery

FEAR, COMPASSION, & COURAGE

“For they all saw him and were terrified. But immediately he spoke to them and said, “Take heart, it is I; do not be afraid.” Mark 6:50 NRSV (similar to Matthew 14:27)

Reflection

In the aftermath of trauma, the disciples felt fear. The cross’ terror pounded through their bodies. Causing them to hide from the world. Live inside locked doors. Stay on guard. Peek out with wary eyes.

Jesus’ reassurance consoled the disciples. Settled their activated nervous systems. Gave them a sense of relief. The space to see and hear.

These words, “do not be afraid,” may also console us now. Remind us to breathe into our racing thoughts. Breathe into our protruding visions of what happened. The ones breaking into our everyday moments. Victimizing our survivorship. Directing our words and actions. In harm-filled ways.

Yet there may be days in which these words, “do not be afraid,” just hurt. Illicit curses like WTF, Jesus! And questions such as how? How can I not be troubled or worried or afraid? Jesus’ words working not as reassurances. But as platitudes. No better than “God has a plan,” or “God doesn’t give us anything we can’t handle.” Making our whole bodies, even our toes shout into our socks and shoes, “bullshit!”

Because we are afraid. Fear brought us to this place in trauma’s afterlife. Life threatening fear still lives within us. Refusing to be calmed by four words.

Healing Practice: Take Heart

Breathe into your fear-filled heart. Just breathe into it. Allow your fears their space in your heart. Know that this action takes courage.

Picture your heart. Breathe into your troubled heart. Breathe deeper and wider. Know that this action takes compassion.

Picture those who weigh heavy on your heart. Loved ones’ suffering. Joining you on your heart. Breathe into your troubled heart. Breathe deeper and wider.

Expand your breathe until it dances with your fearing heart. Its wind weaving in, around, and out of heart’s pumping action.

Keep breathing. Allowing your breath’s wind to dance with all who are on your heart this day. Allowing your breath to bring all of you together in one big dance.

Prayer

God of troubled hearts, worried minds, and fearful bodies, show us what Jesus meant when he said, “do not be afraid.” For his disciples then. For us now. Help Jesus’ words break into our fear. Acknowledging it. Grow our compassion for self. Give us courage. Amen.

Image by Annette Meyer from Pixabay