Healing, Hope, Lyme Disease, Trauma recovery

Morning’s Rise

Dark meets light as first thin layer of dawn emerges from behind distant darkened peaks. A horizontal sliver of glowing brightness slowly claiming more of night’s sky with morning’s rise. Revealing, minute after minute, a rounded, pulsating ball of glare. Forcing me to look away.

For many years I’ve been watching these mountains. In predawn peace they appear grey black against a sky of the same color. By mid-morning the mountains have turned bright brown. Afternoon finds them dressed in light grey. Impending dusk turns them taupe, then rose pink followed by pale pink partnering with evening’s greyish blue. Night shadows the mountains against a star-studded sky, black on black.

Mornings with these mountains captivate me most. Choir of birds joining me in my morning’s reverence. Singing a new day’s canon in chirps, calls, twitters, buzzing’s, hoots, echoed responses, and sounded alarms. Mostly from my left as morning traffic sounds reflect off the mountains to my right. Bouncing off these grand giants into the pocked valleys below before climbing up the foothills to where I sit. Staring. Listening. Breathing in the sweetness of desert Spring bloom. Noticing a young jackrabbit’s entrance into the yard. A quail calling from fence’s perch. A hummingbird zipping by.

In this morning place I feel the deepness of my fatigue. The concerns I carry. The sadness filling me, always moving within me like flowing caplets through my veins. My body, in its weighted worries, rests here among birds, desertscape, and in what remains of night’s coolness amidst these mountains. A combination allowing my truth within its safety. 

The sun continues its climb, today into a cloudless, blue sky. Blanketing peaks with morning’s haze. A dry fog diffusing downward until the mountains are fully covered. Allowing my eyes to gaze their way again. Seeing their craggy skin, full of bumps, crevices, and stubs, appear more immense than the sun.

A quail couple walks along the view fence unaware of my presence as more hoots and chirps resonate around me. My breath releases. Body quivers as I embrace this act of morning sitting as self-directed, compassionate self-care. Even though it is not my day off nor am I on holiday claiming a series of days just for basking here while watching the day progress through its phases. Instead, I am, like so many now, working remotely for a brief time. Doing so affords me the chance to be with my son as he once again attempts to free himself from Lyme Disease, a co-infection, and mold growing in his body. Our days’ rhythm aligned with the tempo of healing—slow, weighted, disciplined. Combined with calls to this doctor or that hospital’s billing department—the business side of finding answers, possible medical protocols, and people who can help.

This desert, the Sonoran Desert, my son’s physical and emotional container for this time. Mine as well. Only leaving the house for necessary food or an occasional bout of discount retail therapy. Birds, lizards, and rabbits, the only visitors allowed inside the fence. Deep healing requiring solitude. “Like being a monk,” my son tells me.

Sort of like those ancient Christians choosing to live in desert caves, I think. Begin referring to this contained place and time as his monk-dom and to the work itself as monking having worn out the word healing these past eight years.

Last night, my son banged around the house waking me up. The night giving him respite while stealing mine. Once quiet, I sobbed in bed. Something I did nightly, upon a time. The first time living in New York City feeling directionless and alone at the same age of my son, twenty-five. The second, twenty-seven years later in acute traumatic stress which after a few months shifted officially into PTSD. Again, feeling alone. Pain isolating my sons and me. Home, creating a physical and emotional container reaching only as far as our home’s walls and deck. A time demanding a closing off from the world. Parameters secured with lots of therapy, and time. No mountains. Just a field stretching one direction into farmland and the other into woods. Accompanied by birds as well—just different ones with different sounds. 

It was in that solitude that I learned the difficult-to-accept realities of true healing, of becoming whole from within. One, that healing is always possible even when it seems elusive. Two, that healing takes healers (as many as needed). And three, healing demands its own time and is stubborn, sure of its own way. Its own rhythm, tempo, count.

Returning from these memories, I sit. Desert breeze comforting me. Sun sending warmth. Mountains rising in protective stance while birds’ flit around me in the light of day. Dart. Land. Preen. My morning’s only external movement in this daily ritual. Allowing pent up breath to discover an escape route. Releasing into body’s inner dance. Desertscape containing me in active witnessing to what my sleeping son’s body does in its cloak of skin and bones. Rid itself of festering disease. Return to true homeostasis breath by breath. While we exist together in illness’ quiet pause, safely in our mountainous waiting room wondering if the birds’ combined, chaotic message is really one of hope.

Image by Jollymama from Pixabay 

Domestic Violence, Grief, Healing, Hope, Newsletter, Trauma recovery

NEWSLETTER, (JUNE/JULY 2022)

Hypervigilance. Stuck on high alert. A symptom of unhealed traumatic experience. Leading to constant control of environment, self, and others. Seen in perpetrators of domestic violence, sexual violence, and organizations, governments, and families who follow intense sets of rules. What if those who are trapped by their internal demand for control healed instead?

TRANSITIONS

The last days of June urge us into July. A month when after eleven years in our home we pack our belongings, load a large truck, and transport all that we have across town into a temporary living space. In 2011 we moved to this area full of hope. In July we don’t leave this house in despair. But we do acknowledge all that happened to us as a family, individuals, the country, and world while living in this place called home. We also leave not knowing the future. Because my call into ministry moves painfully slow. And because the world shifted while we lived here in this place. Some shifts make us more truthful. Some shifts tore our hearts open. Some shifts are still healing.

So, we leave. Not feeling metaphorical or poetic. More practical and realistic. Turning faces toward this thing called now and another thing named future. Praying for soft landing at the other end. Knowing life, in its mixture of joy, pain, and sorrow, still claims its essence as worth living.

Behind the scenes for Faith+Lead’s Book Hub event.

RECENT & UPCOMING HAPPENINGS

Article: “Where Faith and Trauma Recovery Meet,” at Bearings Online.

Article: “Heal Self, Love Others.” at Faith+Lead.

Television Appearance: “Childcare in Iowa,” on Ethical Perspectives in the News. Sponsored by the Inter-Religious Council of Linn County.

Taped Workshop: “Beyond Job’s Friends: Accompanying Those in Trauma’s Pits.” Faith+Lead Book Hub Event. Listen to the podcast here.

July 16: “Beyond Talking About Trauma.”  Wild Goose Festival in Union Grove, North Carolina.

July 30/31: Reading, Q&A, & Book Signing at St. John Lutheran Church in Rock Island, Illinois. Stay tuned for more details!

July 31: Preaching at St. John Lutheran Church in Rock Island, Illinois.

August 6-7: Preaching at Faith Lutheran Church in Eldridge, Iowa.

August 11-12: “Trauma Informed Ministry.” Door County, Wisconsin

September 1 @ 6:30 PM: Book Reading at Beaverdale Books, Des Moines, Iowa.

October 22: “Trauma Informed Liturgy,” with Faith+Lead.

INVITE JENNIFER TO SPEAK

If your organization, church, podcast, conference, library, or literary festival is interested in inviting me to speak, preach, or lead a workshop, please click here: Invite Jennifer to Speak.

THE VALUE OF REVIEWS

Whether we like it or not, there is a business to writing. Every author relies on readers to write online reviews. Please, please, please consider reviewing my book on Goodreads and at my Amazon author’s page. You have my gratitude!

WHAT I’M READING

I’ve studied compassion from the clinical researcher point of view and also some of the Buddhist practices of compassion. Now I’m diving into the compassion of Jesus.

BUY MY BOOK

CP chalice only  Put A Time to Mourn & a Time to Dance on your bookshelf! My book is currently available (on sale!) at Chalice Press.  Also available at Prairie Lights, Barnes & Noble, Coralville, Iowa, Barnes & Noble Online, Books-a-Million, Target, Bookshop.org, and Amazon.

BONUS SECTION

From my journal

June 2, 2017. Iowa City, Iowa

On a clear day in late spring when the air cleared of Iowa humidity and big white clouds hung in a seemingly simple blue sky, on a day when grief’s pain hit me again and again, I sit in the living room of an senior living apartment listening to a man in his late eighties tell me the adventures of his life. As he does, thought fills my brain. What will I write about once grief is no longer the subject of my morning outpouring of words?

On this day, and I tell the man’s wife so, I think maybe I will write other people’s stories or maybe stories of being a pastor. Because on this clear day, I once again love hearing someone else’s story. Or perhaps I tire of my own. Acceptance of which sprouts in my soul.

JUNE/JULY Newsletter, 2022: All rights reserved by the author.

Grief, Hope, Newsletter, Trauma recovery, Writing

NEWSLETTER (MAY, 2022)

Photo Captions:

Discovering my book on the shelf at Prairie Lights (Iowa City), Barnes & Noble (Coralville, Iowa), and an upcoming event with Faith + Lead.

RECENT & UPCOMING HAPPENINGS

New article with Faith & Lead: “Heal Self, Love Others.”

“Childcare in Iowa,” on Ethical Perspectives in the News. Sponsored by the Inter-Religious Council of Linn County.

Saturday, June 4th at 5:30 pm: Preaching at St. Mark Lutheran Church in Davenport, Iowa.

Sunday, June 5th at 9:30 am: Preaching at St. Mark Lutheran Church in Davenport, Iowa.

“Beyond Job’s Friends: Accompanying Those in Trauma’s Pits.” Thursday, June 16th, 2022 at 2:00 pm: Faith+Lead Online Book Hub event.

“Beyond Talking About Trauma.” July 14-17: Wild Goose Festival in Union Grove, North Carolina. Stay tuned for more information.

INVITE JENNIFER TO SPEAK

If your organization, church, podcast, conference, library, or literary festival is interested in inviting me to speak, preach, or lead a workshop, please click here: Invite Jennifer to Speak.

THOUGHT

Pray for compassion, for just mercy, for our culture prone to carry unhealed pain buried within its layers of controversy until it explodes into others–so often and again innocents. Then get off your knees advocating with every word, deed, action, courageous works of self-healing, and posture for God’s love, compassion, and justice to rule our world. Not those humans whose pain permeates their stolen power. Prayer is like empathy, only the beginning. The first step. Stagnant unless it leads to compassionate action.

BONUS SECTION

I journal a lot, daily. Or I have in past years. Right now, I’m slowing down. In part because journaling for a writer also includes returning to finished journals. Rereading them. Looking for themes, recurring questions, poetry fragments, hints of unhealed pain, and the next piece or book asking to be written.

My current confession is I do not like rereading my journals. At all. Feels like work done begrudgingly. Like I know its good for me and that feeling never really works with its shift into shame’s posture. So I often avoid rereading my journals. But recently five tattered notebooks created a pile in my office. Greeting me each morning with a whined, “Hey, remember us!”

Until one morning I muttered, “Fine! But I’m not going to add to this pile by continuing to journal until I’ve read all five of you!”

So I haven’t, much. Journaled. Although occasionally something flows into my heart and head which begs to be written down. Then, I scribble away again. Or in reading yet another trauma recovery book I do some sort of suggested exercise. Because nothing short of dutiful am I in investigating these small moments of healing. Which often fill up many pages!

Much of what I reread in my journals is repetitive, boring, and often depressing. The gems, the possible sprouts of something bigger, are rare. Making the discovery of something moving me to write are longed for gifts. And these gifts do appear! Here’s one from the height of the pandemic, before the vaccine.

November 6, 2021

Quiet morning of shiny sadness felt in cheeks. Turning down toward the earth. Maybe in sadness we return to creation waiting to be made anew like a seed. Irony: This thought makes me smile…

WHAT I’M READING

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach.

My primary therapist often talks about Tara Brach’s work. Post seminary, I have time to read outside the Christian theological canon. Which I love doing because I believe that when we are curious about God, when we believe we can never fully grasp the immensity of God and are humbled because of it, we become curious about other faith traditions’ thinking about and relationship with God.

According to her website, “Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.”

Radical Compassion Book Cover

THE VALUE OF REVIEWS

Whether we like it or not, there is a business side to writing. Every author relies on readers to write online reviews. Please, please, please consider reviewing my book on Goodreads and at my Amazon author’s page. You have my gratitude!

BUY MY BOOK

CP chalice only  Put A Time to Mourn & a Time to Dance on your bookshelf! My book is currently available (on sale!) at Chalice Press.  Also available at Prairie Lights, Barnes & Noble, Coralville, Iowa, Barnes & Noble Online, Books-a-Million, Target, Bookshop.org, and Amazon.

MAY Newsletter, 2022: All rights reserved by the author.

Healing, Hope, Prayer, Trauma, Trauma recovery, Violence

Prayer is Only the Beginning

Pray for compassion, for just mercy, for our culture prone to carry unhealed pain buried within its layers of lies and controversy until it explodes into others–so often and again our innocents. Then get off your knees advocating with every word, deed, action, courageous works of self-healing, and posture for God’s love, compassion, and justice to rule our world. Not those humans whose pain permeates their stolen power. Prayer is like empathy, only the beginning. The first step. Stagnant unless it leads to compassionate action.

Healing, Hope, Writing

HEART’S BEAT

Infused in the words we speak, imbued in the words we write, dripping in the words we think is something pulsating with direction and meaning. Writers call this something many names, none right or wrong. Just ways of describing our unique urge to use words when making sense of self, other, world, and God.

Writer Elizabeth Jarrett Andrew calls this something, “heartbeat.” Without a heartbeat, without this “internal engine” moving our words in all forms–spoken, written, and thought–into truth, our work falls from”mattering” in this world. (58)

This same author suggests ways of unearthing the heartbeats of our pieces. Exercises and practices designed to discover the emotions and subsequent behaviors brooding and bubbling beneath words’ surfaces. Last September I did many of these exercises for three articles and a book manuscript I was writing. In my journal on September 4, 2021, I wrote the
following:

Heartbeat

Hope in healing’s many ways. Hope gifted to us through the ancestors of faith. Hope in healing–God’s and humans. Hope in ourselves. Hope in our bodies. Hope in each other. Hope in God. Living, active hope is the heartbeat…

Yet left to wonder how and what defines hope. Various online dictionaries instruct me that hope permeates our lives as both a noun and verb. Linked (in either grammatical form) to trust, belief, and desire in what’s possible for the future.

Definitions lead me to scripture’s many versus speaking directly of hope while linking it to faith. Here are just three of so many.

I wait for the Lord; my soul waits, and in God’s word I hope; Psalm 130: 5

Hope deferred makes the heart sick, but a desire fulfilled is a tree of life. Proverbs 13:12

Now faith is the assurance of things hoped for, the conviction of things not seen. Hebrews 11:1 

Theologian Andrew Purves connects hope with compassion especially in “the feeding stories” found in the Gospel of Mark. “Compassion,” he writes, is associated with “…the most profound human need for hope…” (25-27)

Again and again the Gospels show hope through the behavior of those needing feeding and healing. Hope meets or even at time collides with the compassion of Jesus. Think about the profound hope of the man with a skin disease in Mark 1: 40-42. Or the hemorrhaging woman willing to risk touching Jesus in Mark 5:25-34. Or the father in Mark 9: 14-29 bringing his non-verbal son through an argumentative crowd to see Jesus. In each story Jesus is willing to see the
hope of people whom others deem invisible and undeserving. In doing so Jesus aligns willingness with keeping awake and aware of others’ needs. (Mark 13:35)  Jesus understands these needs in empathy and does something about them in compassion.

This hope in Jesus leads me to what mental health clinicians and researchers think. Many consider hope a skill, a good one to have. In other words, hope can be learned, practiced, and strengthened.

For Dr. Daniel Goleman, hope is more than “solace amid affliction.” Hope changes outcomes. He writes, “From the perspective of emotional intelligence, having hope means that one will not give in to overwhelming anxiety, a defeatist attitude, or depression in the face of difficult challenges or setbacks.” (86-87)

Based on some of the same research Goleman uses, Brené Brown writes, “…Hope is a combination of setting goals, having the tenacity and perseverance to pursue them, and believing in our own abilities…Hope is learned!” (240)

We often categorize hope as an emotion. But really hope is a cognitive function. Something we can acquire and grow through observing others who are hopeful as well as practicing hopefulness. I also wonder if we are genetically primed to learn hope as a way of survival. Practicing hope then can be thought of as a life giving and sustaining spiritual practice. 

Back to exploring my heart’s beat. About a month after the first heartbeat entry I again write about hope. “…Even in the depth of despair, I reach for hope eventually found in God through
scripture, through those who help, and through healers…[my writing projects] begin in the depths searching for hope.”

Scripture, dictionaries, mental health research, and writing exercises lead me to embrace the rhythm of hope as my heart’s beat. Hope in my own innate abilities to heal, hope in healers, hope in God, hope in my growing compassion for self, others, and the earth, hope in both the emotion and action of love, and hope in believing in what is possible despite all that surrounds me.

What is your heart’s beat?

 

SOURCES

Living Revision: A Writer’s Craft as Spiritual Practice by Elizabeth Jarrett Andrew

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

Emotional Intelligence: Why It Can Matter More than IQ by Daniel Goleman

The Search for Compassion: Spirituality and Ministry by Andrew Purves