Faith, Healing, Newsletter, Trauma, Trauma recovery

NEWSLETTER for AUGUST, 2022

TRAVELING BACK

Looming. Ahead of me. Out the windshield.

Clipping along at 70 miles per hour, maybe faster. Mile after mile bringing me closer to what I have dreaded for almost six years. My stomach tells me we are almost there. Thankful Forrest drives, not me.

Phone rings. Answer only because it’s one of my sons, Ricardo. With a question. We’ve all just moved. Our lives, in boxes, transitions, and unknowns. We talk briefly, say “goodbye,” and “I love you.”

Realize the moment of trepidation, crossing the Illinois state line into Wisconsin for the first time since Tony died, flew by five miles or so ago.

Instead in that second, the passage between states, my eyes focused on us. The here and now in our relationship as son and mother. The universe aligned with synchronicity acknowledging our truth, both living and dead, in protective action.

August 10, 2022 Ephraim, Wisconsin

UPCOMING EVENTS

Devotional in Rise & Shine: 2022-2023 Devotion Book. ELCA School and Learning Centers. 

September 1 @ 6:30 PM: Book Reading at Beaverdale Books, Des Moines, Iowa.

September 15: Blog post for Faith+Lead, “Addictions as Suffering.”

October 4: Book Club with St. Mark Lutheran Church in Davenport, Iowa

October 10: “Being a Spiritual Writer,” with author Lori Erickson at the Iowa City Book Festival. Our session is at 6:30 PM at the Coralville Library.

October 22: “Trauma-Informed Worship” with Faith+Lead. (10-12–Online Only)

November 1: “Spiritual Care for Trauma” with Faith+Lead. (10-11:30–Online only)

November 8: “Spiritual Care for Trauma” with Faith+Lead. 10-11:30–Online only)

November 15: “Spiritual Care for Trauma” with Faith+Lead. (10-11:30–Online only)

November 29: “Spiritual Care for Trauma” with Faith+Lead. (10-11:30–Online only)

December: Essay (print/online) in Sundays and Seasons: Guide to Worship Planning, Year A 2023 (Augsburg Fortress) 

INVITE JENNIFER TO SPEAK

If your organization, church, podcast, conference, library, or literary festival is interested in inviting me to speak, preach, or lead a workshop, please click here: Invite Jennifer to Speak.

THE VALUE OF NEWSLETTERS & REVIEWS

Being an author, especially a spiritual author, means also being my own marketing director. And I admit I have all sorts of feelings about being tied to the social media self-promotion cycle. Yet there has always been a business side to writing. So here’s what publishers, book sellers, and writers know about getting books into readers hands, eyes, and hearts:

NEWSLETTERS: The more people on an author’s newsletter email list, the more the author sells their books. You can be on my newsletter list by simply following my blog. To do so, press the SUBSCRIBE button on the upper left side of this page.

REVIEWS: The more online reviews a book receives, the more a book sells. Please consider reviewing my book on Goodreads and at my Amazon author’s page. 

Thank you!

WHAT I’M READING

I love non-fiction books and not just ones about theology, pastoral care, or trauma recovery! I also love reading travel books which fill me with dreams of future trips. Last month, while selling books to a local used book store, I fell in love with the cover of a book. I didn’t buy it because I promised myself I would not buy any more books until after our move. But then we went back with another trunk load of books to sell and… I just had to buy it! So if you love the combination of books, travel, and Iceland, check this one out.

August Newsletter, 2022: All rights reserved by the author.

Faith, Trauma, Trauma recovery

Trauma, Afterlife and Recovery

My late husband, Tony, was a licensed clinical social worker. He specialized in two specific areas of trauma recovery—sexual addictions and male survivors of childhood sexual violence including clergy abuse. Often Tony came home with this complaint:

“I had another new client today who went to his pastor first. His pastor was shaming. Had no compassion. Now my client’s healing will be longer and my job, harder.”

Tony died, suddenly. Tragically. Too soon. After he died, I went to therapy twice a week. I had to. The traumatic events which took Tony’s life, almost took our sons’ lives, and threatened mine. Therapy was a way to survive. To be here for our sons. To make sure we all made it through this mess of leftovers. In our afterwards, I often wondered aloud to my therapists about the pastor’s role in recovering from traumatic experience. They too expressed frustration at the often uninformed and harmful behavior of clergy toward people living in trauma’s pain.

In Seminary

Then I began seminary to become a pastor. Because I was enrolled to do so before Tony died. And now I just needed something to focus on other than tracking the trauma recovery progress of the three of us. But I was never fully there in seminary. Just present enough to learn a little bit more about God, myself, others, make a few friends, earn a degree.

In my first pastoral care class I disagreed with the guest speaker, a psychologist, on whether or not Eye Movement Desensitization and Reprocessing (EMDR) is exposure therapy or not (it’s not!). My protest led to a realization: I wanted to remember Tony’s legacy by not becoming one of those pastors he complained of. The ones screwing it up for the suffering person, their loved ones, and their therapist. So, I took far more than the required number of pastoral care courses, read Tony’s professional library until I ran out of books, began buying my own books on trauma recovery, wrote about it, and continued my own healing through various forms of therapy.

Now graduated I still spend a lot of time reading about trauma recovery, studying the experts, and taking online courses so that I can write and speak into the sometimes- murky intersection of trauma recovery and our faith as Christians. In doing so, memories resurface.

Earlier, Before Tony

While living in New York City as a young singer and actress, I haunted the self-help and psychology sections of bookstores so much so that a friend commented, “You are always looking at these books!”

Instead of waiting table like many want-a-be creatives, I facilitated parent and young child play classes. I became fascinated by how young children grow and learn so I enrolled in a child development degree program. The works of Erik Erikson, Alison Gopnick, Jean Piaget, Margaret Ainsworth, Lev Vygotsky, Stanley Greenspan, and a host of others opened new ways of viewing myself, others, and our relationships.

Student teaching in an urban poor and violent neighborhood increased my sense of this country’s true trauma reality. Graduate school textbook examples became human revelations of deep suffering: Families attempting survival in violent neighborhoods, the propensity of food scarcity especially healthy food in areas experiencing poverty, sexual abuse statistics far greater than reported, normalization of domestic violence, and historic, generational, and ongoing disparities based on race, gender, and ethnicity.

Empathy filled my body each day with pain making me flee from our collective truth for a school serving the affluent and white. But seeing my first mother pick up her child from school with bruises on her face was in an affluent school. As was meeting a mother who lost custody of her child due to drug addiction. As was having to call the police when a mother showed up drunk wanting to drive her child home.

These families, while in deep pain, had the means and availability to access healing resources. So, it was in neighborhoods of ongoing poverty that I witnessed the acute, perpetuated after-effects of traumatic experiences. Children trying to touch me in private places. Fathers shot in the head or in prison leaving their children sobbing in our arms. Gangs threatening staff who arranged for mothers to disappear into domestic violence shelters. Young children, gone mute. Small ones fed coffee for breakfast at the end of each month.

In 1994 I left a school serving those who had more than enough to begin teaching in a Head Start preschool in the Chicago neighborhood located at 63rd Street and Kedzie Avenue. Yes, it is here that I met Tony. But it is also here that I worked with a little girl who sat in her cubby all day saying, “I want to go home. I am worried about my mama.”

And another child who spoke and cried in a stuck, high pitched voice while repeating her compressed daily rerun of three Child’s Play horror films.

Still another child, cradling a doll in one arm while holding her stomach with the other, whimpered, “My stomach hurts. My boyfriend punched me. I need an ambulance.”

All three young girls exhibited signs of post-traumatic stress. But in 1994 the best we could do as teachers for children under the age of five was to place them on the long waiting list for psychological evaluations that in our experience might not happen. In the meantime, we attempted remaining internally calm even though witnessing these behaviors was both disturbing to watch and unnerving to listen to. We also built relationships with each child, remained curious about their ongoing behaviors, and tried to practice compassion. Sometimes we succeeded. Often, we failed.

No one talked about self-care or secondary trauma in the 1990’s. I burned out. Moved out of the classroom into directing programs, teaching teachers, and consulting. Yet in quiet moments I still thought and read about trauma symptoms in young children. I was pregnant with my second child and reading a stack of such books when the events of 9-11-01 shifted the world.

Now

This August will be six years. Six years from that clear, summer’s day stabbing me with trauma’s reality and afterlife. Six years of hard work in trauma recovery, healing, and recreating our lives.

My wonderings and writing remain focused on trauma recovery. But my thinking also expands into something perhaps more basic, more theological, even foundational: How does faith in a loving, merciful God intersect with recovery from traumatic events?

Questions lead me into metaphor. This one, a joining, two lines touching. Connecting at a perpendicular point to a become something–an intersection, a stopping point. A place for four directional choices, a crossroads. A letter used sparingly in the English language named “x.” A shape called cross as in stich, bar, or the leftover symbol of torture and murder attempted on God by humans.

Yet if the two lines have depth, like that of two felled trees, they double at the point of connection. If hollow out, this crossing place forms a pit. The pit, as in the space we all visit, even stay for a length of time, perhaps are still living in. It’s the point we occupy in the afterwards of traumatic experiences. Full of wounds, suffering, despair, and shock.

Pit forms a container for what has happened to us. Holds us until shock subsides. Enough for us to make choices: Either allow traumatic experiences to govern us by choosing to stay in pit not healing. Spread the pain of our traumatic experiences onto ourselves and others. Or the choice to reveal our truth, begin healing, do the work.

The choice to heal reminds me that God’s death on this wood, either in belief or as allegory, was temporary. God rose again. Lived on earth for a time. Once again feeding, teaching, and healing. Before commissioning the disciples to continue the work of “doing likewise.” Assured of and accompanied by God’s ongoing presence through God’s Spirit. Never alone as how it felt during the three days.

Another Memory

One morning, early in our relationship, Tony walked me to my car. The Chicago intersection at Glenwood and Berwyn was under construction. Each day a larger, messier, muddier hole deepened at the center of these crossing streets. We wondered again and again what this work meant? Was the city working on the sewer lines? Or something else? No one seemed to know so we watched, waited. Until one morning we walked out to a new sight. The back end of a car stuck straight up and out while the front end dove deep into the hole like a duck fishing in a pond. We groaned knowing we too had come close to driving into this new pit. Laughed as we imagined the driver opening the door, wondering how to jump down.

By evening the car was gone but we continued talking about the car in the hole outside our door. About a week later workers filled in this pit with a mound of rich black dirt. Then they planted a tree, some bushes, and flowers. The messiness of the pit reformed becoming both a place of beauty and growth as well as a reminder for drivers to slow down, keep safe, keep others safe.

Choice shapes our lives. The choice to heal forms in us in compassion for self toward a new direction. Healing helps us leave the pit knowing it has done its work. Gives us the inner strength and courage to roll our own stones away. Step out of God’s three days with the dead into life afterwards. In the choice to heal we enter new life for ourselves, others, and all of creation.

Accompanied by God’s Spirit. Amen.

Crossroads image by Ely Penner from Pixabay

Faith, Grief, Healing, Trauma, Trauma recovery

Anchoring

From my collection of unpublished pieces circa early 2018.

When it came time for our oldest son to attend Sunday School, I balked. My late husband was no help because the concept of Sunday School was completely foreign to him. Tony was a product of parochial school. In his mind, we simply attended worship on Sunday. Religious education was taken care by the nuns during the week. Except in Ricky’s case there were no nuns at the private Montessori school he attended.

My own reservations were two-fold. So many things about God, Christianity, Jesus, and what seemed to me the veneration of Jesus’ violent death made me uncomfortable. My mother calmly clarified things for me one day when she stated, “All young children need is to know that God is love. The rest can come later.”

Her seemingly simple statement centered me through more years of questioning my own faith, changing congregations twice, parenting my children through much turbulence, and beginning seminary.

I think a lot about life, faith, and God since Tony died. Sudden death forces the living to recalibrate every moment of every day. Yet in the beginning, I lived in trauma’s shock. My mind struggled to think. My body shook from any number of reasons. Left-over adrenalin, fatigue, and lack of food being the most common. My sons felt in losing their dad they had also lost the me they had once known.

But early one morning in the pit of this mess I had a brief wave of clarity. My job was to love. Love my sons, Love myself. And in loving the three of us through this unbelievable time, love God as well (Matthew 25).

Something opened within. Allowing the wonderful work of child development theorists to creep back into my brain. Combine with this quirky need to read Tony’s professional library, particularly the texts on love, relationships, and trauma. Discovering once again how human development theory and research mirrors God’s message through scripture. Even though I couldn’t really read scripture again yet. Only that funny line Job utters in chapter seven which now made complete sense to me: “Will you not look away from me for a while, let me alone until I swallow my spittle?“

And eventually the book of Ruth because, let’s face it, three strong widows in one story is wildly amazing and attractive to someone yearning to be a strong widow full of self-agency.

Now after twenty-one years of marriage, twenty years of parenting, and fifteen months into grief and trauma recovery, I know this about my life: I want to center in love. And if nothing else makes sense (which it doesn’t right now) somehow the greatest commandment does in its “all you need to know is that God is love and the rest will come later” kind-of-a-way.

“You shall love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength.’  The second is this, ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.” Mark 12:30-31 NRSV

Words I see interpreted every time I drive north on Interstate 35 near Lakeville, Minnesota. There on the West side of the road a billboard reading “Love God. Love Others,” catching both eye and heart. Adding two more words: “Love God. Love Others. Love Self.”

Love anchoring me like a plumb line.

Image by M. Maggs from Pixabay

Faith, Grief, Healing, Trauma recovery

Easter Early in Grief

Every Lent a simple wreath hangs on our door. It’s a peace sign woven from vines by a third world woman. Someone trying to better her life and therefore the lives of her family by fingers practicing hope.

This sign also hung on our door from the first August morning of our grief. I took down our summer garland of blue and yellow flowers and hung this one up instead. Attempting to mark us as a home experiencing a different time than everyone else’s. Wanting to wrap the wreath in black ribbon but could not find the energy for it. So the peace sign hung as is for months, actually until Thanksgiving or Advent, I don’t remember which. Longer however than I lasted in my all black widow’s wardrobe hanging heavy on my shoulders.

This morning checking the mailbox I looked at our wreath of peace, the same color as the dead foliage falling against our home. Realized I was done with long dreary Iowa springs, grief, and Lent. Decided to find our flowered Eastertide wreath waiting for its turn on the door. It’s blooms signaling something good, something looked forward to and now here. Thinking its flowers, bouncing off the budding daffodils along our front walk, create a cacophony of color celebrating the return of something deemed beautiful.

So days before Palm Sunday, the day marking the beginning of what comes next in the Christian story, I took down our peace wreath. Not because I have fully found peace, but maybe because I haven’t. Not yet. Not quite yet. Maybe I trust, because Tony taught me this and Aunt Linda keeps reminding me, that I can and will heal and will come to some sort of peace with what happened.  Knowing a one time trauma is not comparable to perpetuated trauma, not as complicated. More of a clean break in trauma speak, no emotional pins or surgery escalating matters even more. Yet still full of sorrow. Occasional panic attacks creeping in from out of nowhere except now I know how to appease this pain.

Breath in for five. No hold. Breath out for five.Repeat.

Breath in for five. No hold. Breath out for five. Repeat.

Breath in for five. No hold. Breath out for five. Repeat.

On and on in a circle of breath, maybe five minutes or so, until the agitated sensations running through my body pass away returning me to my now normal. Finding Easter in my breath. Life, resurrected from grief’s anguish. Again and again. Breath after breath. Blooming even in my muck.

A version of this piece was first posted on April 8, 2017.

Photo courtesy of Pixabay.

Faith, Grief, Newsletter, Prayer, Trauma recovery

March Newsletter, 2022

Lenten Litany

During this season of Lent let us pray,

Creating God, produce peace within each of us. Ask our inner peace to radiate out into the world.

Saving Jesus, provide lasting healing within each of us. Lead our healing into peace.

Advocating Spirit, reveal wounds within each of us needing mending. Accompany us toward healing ways.

Saving Jesus, provide lasting healing within each of us. Lead our healing into peace.

Creating God, produce peace within each of us. Ask our inner peace to radiate out into the world. Amen.

~Jennifer Ohman-Rodriguez, March 4, 2022~

THE VALUE OF REVIEWS

HUGE ASK: Every author relies on readers to write online reviews. Authors need a minimum of 100 reviews on Amazon and/or Goodreads to be effective. I have 96 more to go! Please, please, please consider reviewing my book on Goodreads and at my Amazon author’s page. You have my thanks!

BUY THE BOOK

CP chalice only  Put A Time to Mourn & a Time to Dance on your bookshelf! My book is currently available (on sale!) at Chalice Press.  Or support your local, independent bookstore.

BONUS SECTION

Creating a book begins as a solitary endeavor. But publishing a book requires a team–literary agent, copy editors, marketing professionals, a publisher, typesetters, book sellers, printers, and of course visual artists. I’m blessed that Chalice Press asked for my input every step of the way including ideas for the front cover. Here’s my initial rough sketch next to the finished cover. From my stick-figure sketch to the published front cover–WOW! Thank you, Ranka and 99designs!

My sketch
The Cover

RESOURCES IN GRIEF AND TRAUMA RECOVERY

Two months into widowhood, I giggled my way through this book: Widow to Widow: Thoughtful, Practical Ideas for Rebuilding Your Life by Genevieve Davis Ginsburg.

Widow To Widow

HAPPENINGS

Planning for future in-person, hybrid, and online speaking engagements is underway for 2022. If your organization, church, podcast, conference, library, or literary festival is interested in inviting me to speak, please click here: Invite Jennifer to Speak. Here’s what’s on the calendar for March, April, and June: 

In-Person

Tuesday, April 26, 2022 at 7:00 pm: In-person book talk at Gloria Dei Lutheran Church in Iowa City, Iowa. Prairie Lights Bookstore will be there selling my book before and after the event.

Podcasts

Tues. May 3 – Ep. 52: Grief + Healing Author Jennifer Ohman-Rodriguez on Untrained Wisdom.

Thursday, June 16th, 2022 at 2:00 pm: Faith+Lead Book Hub event.

In the News

Gazette interview with Rob Cline.

Gather Magazine published my article, “Small, simple self-care” in their January/February 2022 edition. 

Read why Chalice Press decided to publish A Time to Mourn & A Time to Dance.

November 4, 2021:  A Time to Mourn & A Time to Dance is in the Southeastern Iowa Synod of the ELCA eNews.

Interviews

Q & A with Chalice Press President, Brad Lyons.

Book launch interview with Brian Allain of Writing for Your Life and Compassionate Christianity

On this podcast episode of This is Life and the Living of It, Steven D. Lee and I talk about trauma recovery and faith.

March Newsletter, 2022: All rights reserved by the author.