Faith – Page 4 – Jennifer Ohman-Rodriguez

Easter Early in Grief

April 12, 2022April 13, 2022 Jennifer Ohman-Rodriguez

Every Lent a simple wreath hangs on our door. It’s a peace sign woven from vines by a third world woman. Someone trying to better her life and therefore the lives of her family by fingers practicing hope.

This sign also hung on our door from the first August morning of our grief. I took down our summer garland of blue and yellow flowers and hung this one up instead. Attempting to mark us as a home experiencing a different time than everyone else’s. Wanting to wrap the wreath in black ribbon but could not find the energy for it. So the peace sign hung as is for months, actually until Thanksgiving or Advent, I don’t remember which. Longer however than I lasted in my all black widow’s wardrobe hanging heavy on my shoulders.

This morning checking the mailbox I looked at our wreath of peace, the same color as the dead foliage falling against our home. Realized I was done with long dreary Iowa springs, grief, and Lent. Decided to find our flowered Eastertide wreath waiting for its turn on the door. It’s blooms signaling something good, something looked forward to and now here. Thinking its flowers, bouncing off the budding daffodils along our front walk, create a cacophony of color celebrating the return of something deemed beautiful.

So days before Palm Sunday, the day marking the beginning of what comes next in the Christian story, I took down our peace wreath. Not because I have fully found peace, but maybe because I haven’t. Not yet. Not quite yet. Maybe I trust, because Tony taught me this and Aunt Linda keeps reminding me, that I can and will heal and will come to some sort of peace with what happened. Knowing a one time trauma is not comparable to perpetuated trauma, not as complicated. More of a clean break in trauma speak, no emotional pins or surgery escalating matters even more. Yet still full of sorrow. Occasional panic attacks creeping in from out of nowhere except now I know how to appease this pain.

Breath in for five. No hold. Breath out for five.Repeat.

Breath in for five. No hold. Breath out for five. Repeat.

On and on in a circle of breath, maybe five minutes or so, until the agitated sensations running through my body pass away returning me to my now normal. Finding Easter in my breath. Life, resurrected from grief’s anguish. Again and again. Breath after breath. Blooming even in my muck.

A version of this piece was first posted on April 8, 2017.

Photo courtesy of Pixabay.

Faith, Grief, Newsletter, Prayer, Trauma recovery

March Newsletter, 2022

March 17, 2022April 18, 2022 Jennifer Ohman-Rodriguez

Lenten Litany
During this season of Lent let us pray,
Creating God, produce peace within each of us. Ask our inner peace to radiate out into the world.
Saving Jesus, provide lasting healing within each of us. Lead our healing into peace.
Advocating Spirit, reveal wounds within each of us needing mending. Accompany us toward healing ways.
Saving Jesus, provide lasting healing within each of us. Lead our healing into peace.
Creating God, produce peace within each of us. Ask our inner peace to radiate out into the world. Amen.
~Jennifer Ohman-Rodriguez, March 4, 2022~

THE VALUE OF REVIEWS

HUGE ASK: Every author relies on readers to write online reviews. Authors need a minimum of 100 reviews on Amazon and/or Goodreads to be effective. I have 96 more to go! Please, please, please consider reviewing my book on Goodreads and at my Amazon author’s page. You have my thanks!

BUY THE BOOK

Put A Time to Mourn & a Time to Dance on your bookshelf! My book is currently available (on sale!) at Chalice Press. Or support your local, independent bookstore.

BONUS SECTION

Creating a book begins as a solitary endeavor. But publishing a book requires a team–literary agent, copy editors, marketing professionals, a publisher, typesetters, book sellers, printers, and of course visual artists. I’m blessed that Chalice Press asked for my input every step of the way including ideas for the front cover. Here’s my initial rough sketch next to the finished cover. From my stick-figure sketch to the published front cover–WOW! Thank you, Ranka and 99designs!

RESOURCES IN GRIEF AND TRAUMA RECOVERY

Two months into widowhood, I giggled my way through this book: Widow to Widow: Thoughtful, Practical Ideas for Rebuilding Your Life by Genevieve Davis Ginsburg.

HAPPENINGS

Planning for future in-person, hybrid, and online speaking engagements is underway for 2022. If your organization, church, podcast, conference, library, or literary festival is interested in inviting me to speak, please click here: Invite Jennifer to Speak. Here’s what’s on the calendar for March, April, and June:

In-Person

Tuesday, April 26, 2022 at 7:00 pm: In-person book talk at Gloria Dei Lutheran Church in Iowa City, Iowa. Prairie Lights Bookstore will be there selling my book before and after the event.

Podcasts

Tues. May 3 – Ep. 52: Grief + Healing Author Jennifer Ohman-Rodriguez on Untrained Wisdom.

Thursday, June 16th, 2022 at 2:00 pm: Faith+Lead Book Hub event.

In the News

Gazette interview with Rob Cline.

Gather Magazine published my article, “Small, simple self-care” in their January/February 2022 edition.

Read why Chalice Press decided to publish A Time to Mourn & A Time to Dance.

November 4, 2021: A Time to Mourn & A Time to Dance is in the Southeastern Iowa Synod of the ELCA eNews.

Interviews

Q & A with Chalice Press President, Brad Lyons.

Book launch interview with Brian Allain of Writing for Your Life and Compassionate Christianity.

On this podcast episode of This is Life and the Living of It, Steven D. Lee and I talk about trauma recovery and faith.

Faith, Grief, Healing, Newsletter, Trauma recovery

February Newsletter 2022

February 17, 2022 Jennifer Ohman-Rodriguez

WAITING

This month finds me busy doing book interviews, planning for upcoming in-person events, and writing a couple of articles. But I am also listening to the stirrings of Spirit. Wondering when and where my first call in ordained ministry will be. In other words, I am waiting.

Waiting can be frustrating. I have days in which I am anxious about the future and angry at the process. These times remind me of when I waited for grief to lift just a bit so I could feel like myself again. And as in grief and trauma recovery, I find myself doing a lot of slow breathing in and even slower breathing out. For me breath work helps maintain a small sense of still being centered in my body.

Breathing also reminds me I have agency in my life. Agency means choices. Some seen, still more cloaked under my own or the world’s pain. Prayer often accompanies my intentional breathing. And as my angst lifts, I thank God for the help and gifts I am aware of and also the ones I have yet to discover. My prayers often end with an exhaled “amen.”

Waiting then is not stagnate. It is full of moving air often taken for granted as Spirit swirls with an imperceptible wind gaining momentum until fully revealed.

THE VALUE OF REVIEWS

So this is a big one! Every author relies on readers to write online reviews. Authors need a minimum of 100 reviews on Amazon and/or Goodreads to be effective. Please, please, please consider reviewing my book on Goodreads and at my Amazon author’s page. You have my thanks!

BUY THE BOOK

Put A Time to Mourn & a Time to Dance on your bookshelf! My book is currently available (on sale!) at Chalice Press.

BONUS SECTION

In one of the many early drafts of A Time to Mourn & A Time to Dance I included a poem as an epigraph before what is now the Prologue. Here’s the poem.

Remembering our beginning,

Misplaced in life’s ups and downs,

Rekindled in a shared glance,

Me alone holding our story,

Attending eternity’s truths,

Gifting me again with our love.

RESOURCES IN GRIEF AND TRAUMA RECOVERY

I love this video from the Ergos Institute of Somatic Education: Growing in Spirituality

A BOOK RECENTLY READ

I recently finished reading Elizabeth Stout’s Oh, William! The character, Lucy Barton, says toward the end of the book something resonating with me both as a writer and as a mother.

“But I was a writer. And that is a vocation…but I wanted those children more than I wanted my work. And I had them. But I needed my work as well…I would give it all up…all of it I would give up–in a heartbeat I would give it up–for a family that was together and children who knew they were dearly loved by both parents…”(219-220)

HAPPENINGS

In-Person

Monday, February 21, 2022: I’m presenting at the event “Poems for a Dangerous Time” at the Montreat Conference Center in Montreat, North Carolina.

Sunday, March 13, 2022: Join me at the Tucson Festival of Books! I’ll be at the Adult Fiction/Non-Fiction tent from 2:30 to 4:30.

Tuesday, April 26, 2022 at 7:00 pm: In-person book talk at Gloria Dei Lutheran Church in Iowa City, Iowa. No registration necessary.

In the News

Gather Magazine published my article, “Small, simple self-care” in their January/February 2022 edition.

Read why Chalice Press decided to publish A Time to Mourn & A Time to Dance.

November 4, 2021: A Time to Mourn & A Time to Dance is in the Southeastern Iowa Synod of the ELCA eNews.

Interviews

Q & A with Chalice Press President, Brad Lyons.

Book launch interview with Brian Allain of Writing for Your Life and Compassionate Christianity.

On this podcast episode of This is Life and the Living of It, Steven D. Lee and I talk about trauma recovery and faith.

Faith, Grief, Love

STUFF

July 13, 2021 Jennifer Ohman-Rodriguez

Last week I dropped off another load of stuff. Made a donation of sorts to an organization assisting people in need. My stuff helps make their programs happen. I’ve been doing this kind off-loading a lot lately as I forage through item after item in our home looking to toss, keep, or give away.

Of course each item is infused with memories. As I throw out a broken Tonka truck I hear the traffic sounds my young sons once made years ago. As I load up a box with books I remember my beloved career in early care and education. As I sort through old picture frames I remember life as it once was and is no longer. Our stuff holds memories just as the walls of our homes and churches seem to do. As if these inanimate objects and structures infuse our lives with living breath. Memories however are not alive. Yet they are within us functioning as internal containers of the past, ones full of emotions. Some memories, wonderful and loving. Others reminding us of past tragedies, regrets, and unfulfilled dreams.

In December of 1995 I said goodbye to a room full of three, four, and five year old children and their parents and guardians. Most of these families were immigrants. Some from Palestine and more from Mexico. Many families were in Chicago illegally having fled war, hunger, and disease. Even the three year old children showed visible signs of where they came from: Large crusted scars from untreated pinworm, PTSD from witnessing violence, and visceral memories of being hungry. Saying goodbye to these children was painful. I loved them and they me.

Through tears during one last circle time I reached my hands and arms out wide as if holding them all. Then I gathered the air in bringing unseen molecules toward me. My hands resting on my heart as my words spoke my truth: “I will always be in your hearts and you will always be in mine.”

And I have. Held them in my heart for almost twenty-seven years. Their faces, laughs, smiles, and tears rest within me. Surrounded by circles of hope. Well wishes for them and our shared world as prayer for something greater than we can imagine.

My heart, your heart, all hearts expand, make room, welcome. So that when the mementos break, disintegrate, take up too much space, or our beloved church decides to change, combine, or close, then we have what lives on in our hearts, souls, and minds. And we can remember that’s where God lives as well. In us, wherever we go and whatever we do. Always finding new life when what lives in us meets what lives in others. Reminding us that it is not the stuff stored in our closets or the beloved physical places holding our lives. It’s the relationships we grow with God, ourselves, and others.

Image by Free-Photos from Pixabay

Faith, Healing meditation, Trauma recovery

Gathering Stars

June 18, 2020 Jennifer Ohman-Rodriguez

“He (The LORD) brought him (Abram) outside and said, “Look toward heaven and count the stars, if you are able to count them.” Then he said to him, “So shall your descendants be.” (Genesis 15:5 NRSV)

There once was a man named Abram who felt God abandoned him. God had promised him something, a son with his wife Sarai. A son, ensuring life continuing after Abram was gone. Now Abram and Sarai were too old to have a child.

But God asked Abram to go outside and look up into the night sky. “Look toward heaven and count the stars, if you are able to count them,” God said.

Abram looked up. Not down. Or straight ahead. Or behind. Or to the side. But up. Up! Discovering sky covering him like a gigantic tent. Stars hanging from its roof. Some bright. Some faded. Some painting the night sky with streaks of light. Stars everywhere! So many stars Abram could not count them.

And God said, “So, shall your descendant be.”

Abram’s time and place is not our time and place. Yet the sky still exists. It fills nightly with clouds, stars, planets, and a moon. A sky full. Reminding us of God’s presence among us. Now. Today. Tonight. Next week. Month. Year. God remains. God always remains. God remains promising tomorrow.

Healing Activity

Imagine in your mind you are standing or sitting outside under a night sky. On a patio or deck or balcony. In a large field, out in the desert, on top of a hill. Anywhere your mind takes you.

Fill your lungs with air. Feel the cool night air on your limbs. Listen to the night’s noises. Feel your feet on the ground. Or your hips in a chair.

Now look up. Into the sky. Notice the night. Notice if the night is clear or cloudy. Notice if the moon is waxing, waning, or full.

Still looking up, take a deep breath in and exhale slowly out.

Breathe in again, with gentleness. Breathe out with relief.

Breathe in with gentleness. Out with relief.

This time breathe in opening your arms wide and out to the side. Exhale lifting your arms up into the sky. And look up.

Breathe in again reaching as far as you can into the sky. Gathering the night’s stars or clouds or air in your arms. Exhale, bringing your arms toward your chest. Placing your hands on your heart. Like a heart hug.

Breathe in. Breathe out.

Breathe in again. This time reaching your arms into the night sky. Gathering stars or clouds or air. Exhale bringing your arms down. Placing your hands on your heart.

Breathe in. Breathe out.

Breathe in again. Reach. Gathering the night. Exhale. Placing gifts on your heart.

Breathe in. Leaving your hands on your heart. Breathe out.

Breathe in all the promises sitting on your heart now with gentleness. Out with relief.

Breathe in with gentleness. Out with relief.

Prayer

God who created vastness in night’s sky, clouds moving on wind, moon in muted light, and all seen and unseen stars. Remind us each night you are always with us. Guide us with night time wonders. Move us toward healing salve, beloved community, and further into your work on earth.

Go in peace, holding God’s promise in your heart. Amen.

~~~

Find a video of this meditation at https://community.contemplativelife.org/forum/gathering-stars

Top photo courtesy of Pixabay at https://pixabay.com/photos/starry-night-starry-sky-silhouette-1149815/