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Faith, Healing meditation, Self-Care, Trauma recovery

A Self-Care Minute

Before, during, and after we care for others in the aftermath and afterlife of traumatic experiences we care for self. Self-care is foundational in the care of others. When we do not care for ourselves, we inflict violence upon ourselves. And we risk causing others additional harm. Here’s a small moment of self-care, a micro minute surrounding your soul with goodness and love to use at any time in your day.

Begin breathing in through the top of your head. Thank God for your head.

Now allow your breath to slip down into your shoulders. Breathe in and out from your shoulders. Thank God for your shoulders.

Let your breath slip into the back of your neck and between your shoulder blades. Breathe in and out from the back of your neck. Then breathe in and out from between your shoulder blades. Thank God for your neck and upper back.

Now allow your breath to slip into your stomach. Breathe in and out from your stomach. Thank God for your stomach.

Let your breath to slip down into your hips. Breathe in and out from your hips. Thank God for your hips.

Now allow your breath to slip down into your knees. Breathe in and out from your knees. Thank God for your knees.

Let your breath slip down into the soles of your feet. Breath in and out from your feet. Thank God for your feet.

Breathe now through your whole being beginning in your feet, traveling through your body, and out the top of your head. Thank God for your body.

Continue breathing until you are ready to return to your day.

Amen.

Image by lee seonghak from Pixabay

Love

Soul Mosaic

The following words are from my talk at this year’s Quad Cities Pride Fest, June 3, 2023

It is my humble delight to by this year’s spiritual speaker. Or as like I say, “soul speaker.” Because that’s what people like me do, we care for souls—both our own and others. We care for souls not by saving souls from whatever sin is! But we care for souls with openness, love, and compassion.

So let’s take a moment to care for our souls. Take a moment to feel the difference in temperature between the air around you and the temperature of your skin.

Notice the difference. Name the difference. Welcome the difference between you as a human being and the natural world’s air, breeze, wind.

So, before we go any further, let’s define together just what we think “soul” is? (And I say there is no right or wrong here). What is our soul? How do we define it?

Soul is something deep within us. Something that flows through our veins and our nervous systems. Soul connects us to our hearts, minds, and bodies. Soul joins us to every part of who we are and in doing so knows the fullness of our truths. Even the truths we have yet to discover about ourselves.

So, here’s why I think caring for souls is necessary and my two reasons are equally important:

  • All souls deserve to be cared for.
  • Cared for souls care for other souls.

Soul care happens in small and big ways, both micro and macro ways. Micro, small ways such as greeting a stranger with a smile or being polite to the person checking out your groceries or taking time to recenter ourselves when feeling stressed. These are small moments of soul nourishment.

Macro, well today, this festival, is a macro event of soul caring. And this event, this month, and the hard work of these times shifts and changes the organizational systems which want to oppress souls. Oppress the diversity of souls. Squeeze all souls into only two categories.

Which is so bizarre to me since in my spiritual tradition, God created the first soul on earth and called that soul “adam” which in ancient Hebrew means “human being!” 

And Eve, the next soul to be created, means life or source of life. So together these two words mean human being, source of life.

So everyone here knows that words have meaning and power. Yet this Judeo-Christian creation story has come to mean male and female and that’s it. Never do we hear that these two names might mean something broader, more encompassing, more undefinable such as human being, source of life!

This creation story in the way it has been historically told impacts and infects us all. So where did this narrowed view of creation begin. Well, I suspect in a lack of internal curiosity of who each of us is as a human being, source of life. In a lack of soul curiosity. Such wondering requires us to be curious about our emotions. And emotions, for some reason, seem to be scary.

So here’s a question for you: How many emotions do you think you experience?

Researchers disagree a bit about our diversity of emotional experience. But most agree that we experience far more emotions than we can name. If fact, Brené Brown says we experience around 87 different emotions. In her research she found that most people can only name 3 emotions. 3! What about the other 84?

Do you know what the three most nameable emotions are?

  • Happy
  • Sad
  • Mad

That’s rights–happy, sad, and mad!

So, let’s take a few minutes right now, to tend to our souls again. This time I want you to go inside yourself, inside your body. And be curious about what you are feeling right now. Ask yourself:

“Hey body! How are you feeling today?”

If you are struggling to put a name on what you are internally experiencing, turn to your neighbor (if you feel comfortable) for some assistance.

Once you can name how your body is feeling on the inside, share it on the outside. Share it with someone you know but I also support you in sharing with someone you do not know.

Okay. Let’s find out how many emotions are happening right here, right now. Start shouting out emotions to me. Let’s see if we can get way past 3!

My friends, diversity begins within before it flows out. It begins when we connect to our souls, claim our souls, care for our souls so that we can name and claim the myriad of emotions we experience each and every day. True soul care asks us for this recognition of our own beloved internal diversity. And diversity continues as our cared-for souls care for other souls. And our community’s souls, our nation’s souls, and our world’s souls.

When we do this deep work of soul care, we create the true mosaic of who we all are as human beings, sources of life!

So, my friends, I leave you today with this soul blessing:

May all of creation bless you. May all of creation claim you as beloved. May all of creation shine in your soul. Blessed, claimed, and shining, may you do the same for every soul you meet.

Thank you for sharing your souls with me today!

Pride Image by Robert Jones from Pixabay.

Healing, Hope, Lyme Disease, Trauma recovery

Morning’s Rise

Dark meets light as first thin layer of dawn emerges from behind distant darkened peaks. A horizontal sliver of glowing brightness slowly claiming more of night’s sky with morning’s rise. Revealing, minute after minute, a rounded, pulsating ball of glare. Forcing me to look away.

For many years I’ve been watching these mountains. In predawn peace they appear grey black against a sky of the same color. By mid-morning the mountains have turned bright brown. Afternoon finds them dressed in light grey. Impending dusk turns them taupe, then rose pink followed by pale pink partnering with evening’s greyish blue. Night shadows the mountains against a star-studded sky, black on black.

Mornings with these mountains captivate me most. Choir of birds joining me in my morning’s reverence. Singing a new day’s canon in chirps, calls, twitters, buzzing’s, hoots, echoed responses, and sounded alarms. Mostly from my left as morning traffic sounds reflect off the mountains to my right. Bouncing off these grand giants into the pocked valleys below before climbing up the foothills to where I sit. Staring. Listening. Breathing in the sweetness of desert Spring bloom. Noticing a young jackrabbit’s entrance into the yard. A quail calling from fence’s perch. A hummingbird zipping by.

In this morning place I feel the deepness of my fatigue. The concerns I carry. The sadness filling me, always moving within me like flowing caplets through my veins. My body, in its weighted worries, rests here among birds, desertscape, and in what remains of night’s coolness amidst these mountains. A combination allowing my truth within its safety. 

The sun continues its climb, today into a cloudless, blue sky. Blanketing peaks with morning’s haze. A dry fog diffusing downward until the mountains are fully covered. Allowing my eyes to gaze their way again. Seeing their craggy skin, full of bumps, crevices, and stubs, appear more immense than the sun.

A quail couple walks along the view fence unaware of my presence as more hoots and chirps resonate around me. My breath releases. Body quivers as I embrace this act of morning sitting as self-directed, compassionate self-care. Even though it is not my day off nor am I on holiday claiming a series of days just for basking here while watching the day progress through its phases. Instead, I am, like so many now, working remotely for a brief time. Doing so affords me the chance to be with my son as he once again attempts to free himself from Lyme Disease, a co-infection, and mold growing in his body. Our days’ rhythm aligned with the tempo of healing—slow, weighted, disciplined. Combined with calls to this doctor or that hospital’s billing department—the business side of finding answers, possible medical protocols, and people who can help.

This desert, the Sonoran Desert, my son’s physical and emotional container for this time. Mine as well. Only leaving the house for necessary food or an occasional bout of discount retail therapy. Birds, lizards, and rabbits, the only visitors allowed inside the fence. Deep healing requiring solitude. “Like being a monk,” my son tells me.

Sort of like those ancient Christians choosing to live in desert caves, I think. Begin referring to this contained place and time as his monk-dom and to the work itself as monking having worn out the word healing these past eight years.

Last night, my son banged around the house waking me up. The night giving him respite while stealing mine. Once quiet, I sobbed in bed. Something I did nightly, upon a time. The first time living in New York City feeling directionless and alone at the same age of my son, twenty-five. The second, twenty-seven years later in acute traumatic stress which after a few months shifted officially into PTSD. Again, feeling alone. Pain isolating my sons and me. Home, creating a physical and emotional container reaching only as far as our home’s walls and deck. A time demanding a closing off from the world. Parameters secured with lots of therapy, and time. No mountains. Just a field stretching one direction into farmland and the other into woods. Accompanied by birds as well—just different ones with different sounds. 

It was in that solitude that I learned the difficult-to-accept realities of true healing, of becoming whole from within. One, that healing is always possible even when it seems elusive. Two, that healing takes healers (as many as needed). And three, healing demands its own time and is stubborn, sure of its own way. Its own rhythm, tempo, count.

Returning from these memories, I sit. Desert breeze comforting me. Sun sending warmth. Mountains rising in protective stance while birds’ flit around me in the light of day. Dart. Land. Preen. My morning’s only external movement in this daily ritual. Allowing pent up breath to discover an escape route. Releasing into body’s inner dance. Desertscape containing me in active witnessing to what my sleeping son’s body does in its cloak of skin and bones. Rid itself of festering disease. Return to true homeostasis breath by breath. While we exist together in illness’ quiet pause, safely in our mountainous waiting room wondering if the birds’ combined, chaotic message is really one of hope.

Image by Jollymama from Pixabay 

Grief, Healing, Trauma, Trauma recovery

Easter Grief

Each year during Holy Week and into Easter, I am reminded of how thin this time is. How tears form and fall after many months of dry eyes. How hearts fill with sadnesses assumed transformed into something resembling new life.

My therapist says these times are dips into small pockets of what once was. Not places demanding we stay or get stuck in. Just revisit. For a few hours or days. Until this small opening reseals and the present now invites us back in. Leaving us with another memory. This one, a remembrance that we loved, love, and will continue to love.

For more writings on grief, trauma recovery, and this time of year, visit my post Easter Early in Grief.