Grief, Healing meditation, Trauma, Trauma recovery

Clinging

“My soul clings to the dust; revive me according to your word…My soul melts away for sorrow; strengthen me according to your word.” Psalm 119: 25; 28

Reflection

Dust. Tiny particles streak air. On sunny, still afternoons. Light reflecting off silvery wisps of nothingness.

Dust. Swirls on dry, windy days. Masking sight. Adding brown to blue sky. Causing itchy eyes, parched throats, and protesting noses.

Dust. Accumulating. Blanketing surfaces. Scattered if moved. Slipping through grasping hands. Landing again. Only gathered in on soft cloths.

Soul unable to cling.

Healing Practice: Dusting

Open your arms wide and to your sides.

Breathe in. Breathe out.

Breathe in gathering seen and unseen dust particles floating around you.

Breathe out into a hug.

Repeat gathering dust. As long as needed.

Prayer

God,

I cling to the ground. Lift me up.

I cling to the ground. Revive me.

I cling to the ground. Strengthen me.

I cling melted to the ground. Re-form me.

I cling for safety to the ground. Be my security.

I cling frozen to the ground. Move me.

I cling to the ground in pain. Show me healing’s way.

Amen.

Biblical Text: NRSV

Photo courtesy of http://www.pixabay.com

Healing, Healing meditation, Trauma, Trauma recovery

Afflicted

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“My soul is bereft of peace; I have forgotten what happiness is; so I say, “Gone is my glory, and all that I had hoped for from the LORD.” The thought of my affliction and my homelessness is wormwood and gall! My soul continually thinks of it and is bowed down within me. But this I call to mind, and therefore I have hope: The steadfast love of the LORD never ceases…”   Lamentations 3:17-22

 

Meditation

Bitter thoughts. Stewing from down below. Gurgling with stomach acids. Bubbling up. Burning the esophagus. Causing throat and breath to sour.

The writer of Lamentations uses strong metaphors. Wormwood, a plant smelling and tasting bitter. Gall, another name for bile. Words filling the air and us with pain’s felt presence in and out of our bodies.

But in the midst of severe affliction this writer dares to hope? What is it that this writer “call(s) to mind?” In the midst of smells so intense, so permeating that the writer curls. Caves in. What glimmers enough amidst affliction to speak of “steadfast love”?

 

Healing Practice: Glimmers

What gives you even a small glimmer of hope? A pin head of possibility? A fleeting thought of future?

What or who steadies you right now? Your therapist? The mail carrier showing up every day at the same time? The noon time factory whistle or downtown church bells?

Name these. Write them down. Even the smallest of the small.

The writer of Lamentations puts hope in God. Maybe you do too. Maybe you don’t. Or maybe God is a glimmer of what can be.

 

Prayer

God of what can be, bring breezes filled with fresh air. Blow away bitterness’ smell. Settle my stomach. Give relief to my soured throat. Spark my imagination. Fill my thoughts with hope’s tiny glimmers. Amen.

 

~~~

Biblical translation: NRSV

Image by Evgeni Tcherkasski from Pixabay. 

Faith, Healing meditation, Trauma recovery

Gathering Stars

 

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“He (The LORD) brought him (Abram) outside and said, “Look toward heaven and count the stars, if you are able to count them.” Then he said to him, “So shall your descendants be.”  (Genesis 15:5 NRSV)

 

There once was a man named Abram who felt God abandoned him. God had promised him something, a son with his wife Sarai.  A son, ensuring life continuing after Abram was gone. Now Abram and Sarai were too old to have a child.

But God asked Abram to go outside and look up into the night sky. “Look toward heaven and count the stars, if you are able to count them,” God said.

Abram looked up. Not down. Or straight ahead. Or behind. Or to the side. But up. Up! Discovering sky covering him like a gigantic tent. Stars hanging from its roof. Some bright. Some faded. Some painting the night sky with streaks of light. Stars everywhere! So many stars Abram could not count them.

And God said, “So, shall your descendant be.”

 

Abram’s time and place is not our time and place. Yet the sky still exists. It fills nightly with clouds, stars, planets, and a moon. A sky full. Reminding us of God’s presence among us. Now. Today. Tonight. Next week. Month. Year. God remains. God always remains. God remains promising tomorrow.

 

Healing Activity

 

Imagine in your mind you are standing or sitting outside under a night sky. On a patio or deck or balcony. In a large field, out in the desert, on top of a hill. Anywhere your mind takes you.

Fill your lungs with air. Feel the cool night air on your limbs. Listen to the night’s noises. Feel your feet on the ground. Or your hips in a chair.

Now look up. Into the sky. Notice the night. Notice if the night is clear or cloudy. Notice if the moon is waxing, waning, or full.

Still looking up, take a deep breath in and exhale slowly out.

Breathe in again, with gentleness. Breathe out with relief.

Breathe in with gentleness. Out with relief.

This time breathe in opening your arms wide and out to the side. Exhale lifting your arms up into the sky. And look up.

Breathe in again reaching as far as you can into the sky. Gathering the night’s stars or clouds or air in your arms. Exhale, bringing your arms toward your chest. Placing your hands on your heart. Like a heart hug.

Breathe in. Breathe out.

Breathe in again. This time reaching your arms into the night sky. Gathering stars or clouds or air. Exhale bringing your arms down. Placing your hands on your heart.

Breathe in. Breathe out.

Breathe in again. Reach. Gathering the night.  Exhale. Placing gifts on your heart.

Breathe in. Leaving your hands on your heart. Breathe out.

Breathe in all the promises sitting on your heart now with gentleness. Out with relief.

Breathe in with gentleness. Out with relief.

Breathe in with gentleness. Out with relief.

Prayer

God who created vastness in night’s sky, clouds moving on wind, moon in muted light, and all seen and unseen stars. Remind us each night you are always with us. Guide us with night time wonders.  Move us toward healing salve, beloved community, and further into your work on earth.

Go in peace, holding God’s promise in your heart. Amen.

~~~

Find a video of this meditation at https://community.contemplativelife.org/forum/gathering-stars 

Top photo courtesy of Pixabay at https://pixabay.com/photos/starry-night-starry-sky-silhouette-1149815/

 

 

 

 

 

 

 

Faith, Healing meditation, Trauma, Trauma recovery

Sitting Lonely

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How lonely sits the city that once was full of people!
How like a widow she has become, she that was great among the nations!
She that was a princess among the provinces has become a vassal.

Lamentations 1:1

Walking my normal route. On a Sunday afternoon in early spring. Temperature in the fifties. Slightly overcast with sun flitting in and out. Air smelling of trees swelling into resurrected life. And soil. Soil pining to be planted. So much so I must breathe in its scent as breezes brush against my face.

I see no one. No people. No one out. No children playing on the playground.  No families strolling by pushing baby carriages. No runners. No other walkers.

Cars roll by slowly. No longer in a hurry. But not many cars. Cars resting. Found parked in driveways, garages, and along the streets of my neighborhood. As if it is Thanksgiving or Christmas day. Everyone home on forced holiday.

Back home my son reports the store shelves are bare. He returning from stocking up on a few items—toothbrushes, acetaminophen, milk. Tells me this news as we make a list for my grocery run the next day. Writing down what we really need. What we can do without. Thinking ahead for a future we do not understand and cannot predict.

Like most of my friends, I spend time on the phone with loved ones scattered in other places. Feel a need to connect daily now. Check in. But also to help convince or plan. For my oldest to leave Mexico amidst flight cancellations and possible border closings. For my mother to stay south as long as possible instead of coming home to community spread.

When not on the phone or email or text, check the maps. The ones telling me the latest reports. The ones showing the growing numbers. In between checks trying to study, answer emails, read the latest update from seminary, reschedule my life as meetings, events, and deadlines change hourly. All part of my new job as home manager of crisis’ constant change.

The writer of Lamentations imagines or looks out over an empty Jerusalem. After war’s sieges took lives. Captured prisoners. Enemy conquering, creating new reality. Forcing residents to move far away. Emptying a city. Leaving smoldering bits of a recent past. Only seen by those remaining. A desecrated temple. A destroyed way of life.

The prophet looks out over what once was and is no longer. Allows the scene to enter his body. For woe to fill his heart.With scene in mind, heart, and body, calls it like it is. Words allowing the sharing of sorrow with other mourners. “How lonely sits the city…!”

We live in a new form of exile. Not exile like those escaping war or political persecution or famine. Even a pandemic does not compare to these atrocities. Yet there remains a flavor here of exile now. Of being refugees. Even if our camp is in our own home. We are torn away from loved ones, work, friends, activities, faith communities, and school. Separated from routines, predictability, and calm.

So I sit at my kitchen table. Stare out the window. Watch a dog and its person walk across the field. Track their progress. Become aware of my held breath.

Begin to breathe. First in, then out. Again. Again. Deeper. Fuller. Breath reaching behind tired eyes. Loosening jaws. Unfurling forehead. Finding shoulders through collar bones. Down arms into fingers. Belly filling up. Hips letting go. Breath running down silent legs. Into ankles, toes. Eyes closing. Mind blanking. Body breathing into prayer spilling out.

Be present, God. Here. Everywhere. Make your presence known to all. Heal us with holy breath for this day. And tomorrow. And the days already on their way. Strengthen us. For the work to be done. The decisions to be made. The sacrifices we must make for neighbor and stranger and self. Fuel and refuel us with your Spirit each hour, day, week, month. Grow Spirit’s compassion in us. For each other. Amen.

~~~

Scripture quotation from the New Revised Standard Version (NRSV)

Image Credit:  Image by <a href=”https://pixabay.com/users/gregroose-2823595/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3091078″>Grégory ROOSE</a> from <a href=”https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3091078″>Pixabay</a&gt;

Healing, Healing meditation, Trauma, Trauma recovery

Trauma Meditation: Bargaining

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“The words of Job are ended.” (31:40)

 

Life amiss, off-kilter, teetering. Very much so. So much so. Tragically so. Even with Job’s best intentions for a righteous, safe life. Crossing all his T’s. Dotting each one of his I’s. Smoothing life’s sharp edges. The ones ready to cut, maim, and hurt. Job asks “Does not calamity befall the unrighteous, and disaster the workers of iniquity?” (31: 3)

More questions. To God. Friends. Again and again. Searching. Queries unrelenting like pain’s throbs. Entreating others sixteen times. Each time willing to bear possible repercussions if found unjust.

“If I walked with falsehood…” (31:5)

“If my heart has been enticed…” (31:9)

“If I have withheld anything that the poor desired…” (31:16)

“If I have raised my hand against the orphan…” (31:21)

“If I have rejoiced because my wealth was great…” (31:25)

“If I have rejoiced at the ruin of those who hate me…” (31:29)

“If my land has cried out against me, and its furrows have wept together…let thorns grow instead of wheat, and foul weeds instead of barley.” (31:38,40)

Resolve mounts with each oath. Pulsing through Job’s veins. Others’ theories almost capturing innocent soul into falsehood’s net. Job’s inner goodness never leaving. Integrity present, whole, complete, intact. Pledge to God, made long ago, endures. Job remains the “blameless and upright man who…turns away from evil.” (1:8b)

Air falls silent. Friends’ babbling halts. What can they say? “…These three men ceased to answer Job, because he was righteous in his own eyes.” (32:1)

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Healing Activity: Litany’s List

Writing a list of things we wished we did differently before, during, after our traumas pulls. Guilt’s evils perpetuating skewed thinking. Like Job’s friends. As if we hold exhaustive liability for our traumas. Full accountability laid at entrance of inner ashes. Onus cloaking us when we are blameless like Job.

Some traumas catch us in dysfunction’s sticky web. Hold us in continuous, adhesive loop of confusion. Despite who we once were before brought low by others’ unhealed crap. We thrash at both solid and invisible walls until something within rends, allowing escape.

But evil haunts. Tailing us in continuous coil of spinning thoughts. Cemented words releasing others’ involvement. Demanding we take entire burden on like a caught perpetrator.

There’s another litany worth writing. List asking what we did and do well. Each petition beginning with the small yet powerful word “I.” Not if you could have, should have done something differently. But what you did well. From my own trauma recovery litany I share,

I listened to my gut.

I walked toward.

I called out for help.

I didn’t always answer the doorbell.

I listened to Pastor Peter’s advice.

I went to therapy every week, sometimes twice.

I made home a safe space.

I kept trying to love.

I unpacked my own strength from deep within, like Job.

I forgave myself.

 

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Prayer

God, your creation is wild. Remind me I cannot control every minute of my world. Keeping vigil over life, wasted energy. Guarding my every move and moves of others, little use. God, magnify your hearing. Listen to my woes. Answer my questionings with calm and alleviating actions. Restore my trust in you and in myself. Turn me toward healing instead of commanding myself, others, and your creation. Amen.

 

~This healing meditation is created to accompany trauma recovery along side working with a state licensed, certified trauma mental health professional and should not take the place of clinical healing. 

~~Please form this healing activity to fit your needs. And please share with me your creative ways of refining the experience for yourself.

~~~Scriptural quotes, NRSV

~~~~First photo by JR Korpa on Unsplash. Suffering man sculpture was in Tony’s, office. My late husband kept a small collection of similar pieces as reminders of trauma’s pain he bore witness to daily. Tree of Life image by Michael Gaida from Pixabay.