Strength in Story, Trauma, Trauma recovery, Violence

Pinned

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I am young. In my very early twenties. Long, blonde locks cascade down my back flowing toward earth in gravitational pull. My natural hair color swinging back and forth as I walk. Covering up a bit of my curvy spine when let loose. Creating messes in my hair brush and shower drain.

Garnering me attention. Not wanted. Hurtful. Whistles, cat calls, and sexualized verbiage making my body tense up, harden like a brick. Avoiding certain streets at certain times of the day. Approaching working construction sites with stomach churning. Embracing winter. Muscles finally free within my wrappings. Years and years before I learn phrases describing my almost daily experience then:  Sexual harassment. Specifically street harassment.

Yesterday my friend from long ago days texts me. Asks me if I’d seen the article in a well-known newspaper. The one naming famous classical music people as sexual abusers. Reminding me of one. A guest opera director in our opera prep program at one of the top ten music schools in the country. A man who openly bragged about the thousand women he slept with. Taunting student listeners with his sexual promiscuity as the AIDS epidemic ramped up, eventually killing beloved friends involved in our program.

This man singles me out. Me, a chorister in La Boheme. Begging for a dinner.  Eating alone on the road so very lonely he said. Me, finally saying yes for the adventure of it. Being propositioned at the table. Turning him down. His retort delivered in French accent. Words meant to cut deep. “You know, you are not so very beautiful.”

Soon after this dinner maybe a day later in front of a crew of stage hands, he slams me against the brick wall of the theater’s backstage. Grabs my chin. Forces his lips on mine. Pins me with his body. Between solid brick and anger.

No one helps me.

At first stunned. Body shutting down. Mind not comprehending. Then frantic. Wiggling. Somehow pushing him away. Screaming something at him. Walking into the hallway. Wringing with adrenaline, anger, disgust, and contempt.

Later, maybe that day. Maybe the next. I call him out of rehearsal. Something not done. Ever. Not by a mere chorus girl.  Demanding a moment with a big director taking up his precious and well-paid time. But in the wide corridor of the performing arts complex I say, “What did you think you were doing?” My words echoing off the walls. Words I have not been taught but somehow absorbed into my sense of right and wrong. “You ask first. You ask and then I either say yes or I say no. BUT YOU ASK FIRST!”

It helps in this moment that I am taller than he is. But the power differential is not lost on me. I play now with fire. His strength is not in his height or physical prowess. It is in his ability to make or break my future career. We both know this fact. The incensed anger within me however pushes out into the atmosphere. This time, I scare him. He leaves me alone from then on.

Like most women, I grew up eating, sleeping, and breathing this communal disinterest in how often our bodies are commented on and attacked. As if our bodies are fully extracted from our hearts, souls, and minds. Not of our doing. But of others. A right of unasked for cultural passage. No matter how wonderful our homes were, are and our fathers, friends, and partners.

Culture teaches. It molds. Keeps the harassed and abused silent. Then and now. As victims push memories away. Forced into our stomach aches, migraines, depressions, and autoimmune disorders. Into our bodies because until recently there has been no place for these facts to be embraced in the air around us. Lifted up as truths to be told. Unless we are blessed with incredible therapists who understand what sexual trauma does to our bodies over time. If not healed. If ignored like the greater culture minimizes and ignores our pains, no matter the extent of the abuse.

Hearing the news about this man of long ago, brought from the depths of my sinews what it felt like to be pinned against that hard, rough, brick wall. The panic of my breath when forcibly shoved. The being alone or on my own in front of a slew of witnesses. The tightness of my jaw. The pain radiating in the back of my head. The many times since when stressed or angry feeling someone or something pinning me down. Pressing in on my capture. Escape not insured. Sensations whose origins I could not fully place ricocheting within me. Creating emotional and bodily havoc. Until now.

That’s what naming these wrongs out loud in any form of the public square allows us. The many of us. The more of us than others. No matter our birth sex, preferred pronoun, race, ethnicity, religion, neighborhood, town, state, region, income, education. No matter what. Except our category as human beings. Naming begins healing. Allowing us to feel, recognize, remember in our bodies once again these unasked for and unwanted sensations. Connecting sensations with emotions. Realizing how sensation and emotion work together, either for us or against us. But in doing healing work, freeing us from the perpetuated evil of what first occurred. Saying “no” to this ongoing, unasked for payment living in our bodies.

Healing builds strength. An upholding and embracing of inner and outer resources. Mine, my words. Even then before I knew I was a writer. My words providing safety. Breaking me free. Now joining the words of others. Making known to all the narrative of our tragically universal experience wrapped in story, verbal exchange, essay, and in communion with one another. Words tearing down this sexual harassment, abuse, and violence wall. Destroying its silence with language brick by brick by brick by brick.

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Photo courtesy of Pixabay.

For more information on how the human body absorbs trauma see the following books I found on Tony’s shelves after his death:

Healing Trauma by Peter A. Levine.

The Body Keeps the Score by Bessel van der Kolk.

 

 

 

 

 

 

 

 

Grief, Uncategorized

Flushing

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For weeks last fall my toilet was a manual affair. Requiring more interaction than desired. Cover off. Splayed on the chair next to the towel rack. Displaying the inner workings of this most necessary of household contraptions. Mineral deposits dripping like sand inside the tank. Gurgling loudly without porcelain quieting its function. Running on at times. Reminding me of its maladies.

Flushing, a wet experience. My pointer finger dipping into tank water (clean of course!). Latching onto a plastic loop. The one attached to function’s brain. Finger drawing up for a second. Releasing a  “swoosh,” into the air.

Finger now dripping tank water. Searching for a towel. The ones right above the toilet. Decorative Filipino and Swedish handiwork displayed for show. Wrinkling their starched white beauty with common desperation.

My sons using this toilet. Lured by proximity to the kitchen.  Screaming in disgust. Me reminding them of their own bathroom.

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Toilet broke. That long piece reaching from handle to inlet valve collapsed or snapped or something. My mind sunk knee-deep in Old Testament doings. Abraham passing wife Sarah off as his sister (not once but twice!). The entire population of biblical prophets both major and minor screaming at Israel and me for that matter No time for a repair man or giving friend. Wondering aloud in the deepening night of approaching winter why dealing with toilets now my responsibility.

Waning tolerance for wet flushing. Wandering around local hardware store on another errand. Not thinking straight. Maybe looking for something else. Like deer whistles or yard waste bags or answers to grief’s deep questions. Eyes spying toilet replacement parts. Maybe it’s time, I think. A hardware man helps. Shows me different handles. “Is it hard to replace?”

“Noooooo,” he chuckles, “Just remember to twist counter-clockwise.”

Nodding. Smiling. Admitting internally my lack of counter-clockwise skills. Cognitively challenged whenever we pass food at the table, play a board game, and now apparently fix toilets. My sons, victims of my inability. Passing food to the left instead of the right when eating with and as white people.

At home, peering into the tank. How hard can this be? Except the directions on the package read like a foreign language. Words saying break off a piece at the end of the rod. At one of the notches. Twisting off the nut inside the tank. The one holding the outside handle in place. The hardware man, right. Changing the handle is not hard.

IMG_0466Getting it to work however not easy. The rod now too short. Barely fitting inside the plastic hook of the loop connected to what might be the flush valve. Broke off too much leaving me with more days of wet flushing.  Until I have time to return to the hardware store. Buying a different handle this time. A cheaper one because who knows how many handles this task in my hands requires. But this new one stays in the package. On the floor. Next to the toilet. For a week, maybe more.

Instead Ricky and I drive in hard rain for two days. Me, telling God we can not be hurt or die in the endeavor. Leaving town now always full of yet to be therapeutically eradicated anxiety issues. Taking Ricky to his Lyme Disease doctor in Minnesota. Sort of at the last moment. In order to make this trip work, holing up for days. Working ahead for work and school. Tired from working, driving, and holding it all together for everyone.

Arriving home late from this trip. To warm food prepared by my niece. To all is well in our absence. Thankful to be out of the rain. Off the slick roads. Settling back into the safety of our day-to-day, grieving lives.

Maybe it was all these things. The angst, drive, disease, trauma, grief, and countless, breathless days. But as night grew later and morning rise earlier, I said “What the hell.”

Tearing open the neglected package. Setting to work. Not heeding directions this time. Accessing  my inner-plumber. New-found resolves flowing. Ability budding. Slipping arm of handle contraption through tank hole. Bending it a bit. Fitting through the plastic loop. Twisting on the nut, counter clock-wise of course. Tentatively applying pressure to handle. Wondering fate in anticipatory quiet.

Viola! Eureka! The toilet, even before lifting hand from handle, expels with glorious surge. Flooding relief within me. Stresses disappearing in toilet’s surging water. Replacing toilet’s top. Washing hands of everything wrong in my life. Embracing everything well.

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Month’s later, admitting a lingering small issue. Ghost reminding me of my inequities. Water running on for barely a minute. Whenever the wind blows. Stopping before it begins. Hinting of things to come. Me, clinging to my success. Because by gum as my dad used to say, the toilet works. Flushes hard. Handle unattractive. But-by-gum-it-works!

To be continued…

Photos courtesy of me this time!

 

Faith, Grief, Uncategorized

Easter Understanding

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Sitting in a church pew Easter Sunday. Seats at a premium this morning. Finding space third row from the Baptismal font.  On the right almost under the organ pipes.

Swarms surround us. Decked out in Spring’s cold glory. Small limbs buzzing from early morning chocolate bunnies. Syrupy smells poured over church-basement pancakes wafting up sanctuary stairwell.  Scents floating off potted lilies celebrating this day. Distracting our noses.

Me, quietly book-ended by sons. Lanky height towering over shrinking self. Our hearts cradling family variants. Arriving on time for once. Not participating in today’s service. Missing one person in body, spirit, love. Forced imbalances creating new holiday traditions. Because of loss. Because of illness. Because human essence demands continual, dynamic change. Life ever flowing somewhere. Living in all directions. Forward one of many routes. Options include straight back and up above. Existence following verticals and sub-verticals as well like feeds and streams.

During Lent this year understanding the movement of Lot’s wife. Looking back froze her future. Into crumbling salt. Comprehending this can happen to us. So far doesn’t. Ongoing therapy eradicates salt. Revisiting the past orients us into living. Discovering alternatives. Lot’s wife perhaps wanting choice too. Deciding to resist orders. Ones requiring forced obligation in ancient womanhood. A constricted soul experiencing momentary freedom. Salt worth its weight. Me, not so interested in salt. Embracing all directions.

Sitting this Easter day surrounded by young men I once birthed. Now generating warmth and whispering commentary. Feeling in my heart truth inherent in hymn’s text, “Death hath lost its sting!”* 

Where life is after death, still unclear about. Not important to me. Clasping today’s truth: there is life following death. On earth and whatever and where ever after is. Tony, there. Smiling. Laughing. Eyes bright with delight. Wonder. Love.

He, also living among us. Enclosed in sons’ DNA. One wearing his clothing. The other donning his smile. Both purporting his people wisdom. Our loved one existing within memory, healed clients, love-infused family, and friends. In every-man, proverbial sayings. Some framed, sitting on my nightstand. Others remembered at odd moments. Memory creating a chuckle, smile, or sigh.

“That’s goodness”

“What just happened here?”

“How’s that working for you?”

“Get in the pit”

“Write a new narrative”

“Do you want to be seen or do you want to be noticed?”

“Don’t forget your toolbox!”

“That’s your humanity”

 

Tony uniting fully in Emmanuel–God with us. Joining clouds of witnessing saints billowing on before us. We on earth walking on foot. As human. Not salt. Not yet vapor.  Bound with all condensed water masses. Together in one, big, holy, mystery. Called the body of Christ. Perhaps we finding home on earthly knee-caps. Tony residing on a cheek. Near the smile. Head in the clouds.

Down below rejoicing today in life. Tony’s on earth. His life now. Ours then. Ours now. Embracing what we do not know. Accepting God’s command to love one another during this time. Gradually opening out. Accepting all directions. Leading into the world loving friends and family again. Love wafting like flower’s scent. Replacing trauma’s reactions and sorrow’s emotions.

Holding grief near still. Naming it as love of another form. One creating salty, healing tears. Sliding down cheeks this bright, vibrant day. Love resurrecting life.

 

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*Quote from the hymn, Thine is the Glory. Text by Edmond Budry. Tune by George F. Handel, adapted.

**Photo found on http://www.pixabay.com

 

 

 

 

Grief, Trauma recovery, Uncategorized

Feeling Good Feeling Guilty

 

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My friend, a pastor of many years and talents, told me something. Wisdom strongly spoken in soft words. Repeated a minimum of three times. Three times I remember in the intense aftermath of Tony’s death. Each time sitting on our front stoop in widow’s black. Away from despair’s chaos. Smashing the phone against my right ear. As if I cannot hear.

My friend said I will experience both sorrow and joy during grief’s extended stay.  Capable of two contrary moods even in this condition. Frozen sensations in emotion and body holding court in my shallow breath. Sorrow and joy breaking free from time to time. Occurring in oscillation within seconds of each other. My feelings running a curving, switch back mountain path. Driving lost on a series of one-ways. Playing one of my sons’ video games. Grief holding sorrow and joy close in a paradox of extremes.

He was right. In the beginning sorrow dug deep. Joy jumped high. To the outer limits of these internal experiences. As if using mind altering substances. A more intense version of the coffee-caffeine-red-wine cycle of my twenties.

Glimmers of joy or a wave of feeling good or even slightly good hit. I felt relief. Sort of like having a really bad headache, finding pain reliever, popping two in my mouth. Fifteen minutes later sensing an easing of contracting muscles.

In grief not lasting. A few minutes later, maybe even seconds, spinning down again. Accelerating back toward the starting point. Returning to a frozen dark hole. Believing I couldn’t feel good right now. Or ever again. Tony gone. Soul pining. Sons’ in pain.  Extended family gasping. Who was I to feel good even for a few stolen moments?

Guilt sprouting from a flash of transient relief. A flash unrecognizable at first. Relief already foreign in just a few days’ time. A stranger in pain’s palette. Joy’s occasional visit yo-yoing my heart through an old-fashioned clothes wringer. Squeezed back and forth. Cranked up and down. Wrung in and out.

Fleeting waves occurring while driving. Bringing harmful distraction to a new height. Alone always. My inner self allowed out in the closeness of my car. With only the music blaring. The same song over and over again for months. From a CD found in Tony’s car. Cranked the moment Paul pealed out the door on school days. Squashed seconds before he climbed back in hungry and tired.

Guilt in living. Not saving. Not dying. Here loving two precious children. Closer to men than boys. Finding flashes of our family’s future hidden here and there. Momentary smiles. A shared laugh. Whispered, I love you’s. 

Me, often walking wooded paths alone. Step by step. Accepting crunchy, fallen leaves sweeping across my sauntering feet. Fall’s sunshine spilling on my upturned, searching face. Listening to the gurgle of a running stream heading toward winter.

A myth, my guilt was. One of trauma’s many. A way of making sense of an incomprehensible day. My brain getting it wrong. Needing a new draft of the story. Or two or three. Rewrites occurring weekly in my therapist’s office. Sitting on her sagging, puffy, brown couch. The tick-buzz of the EMDR machine keeping time with my slowly, healing heart.

Acknowledging after a time I need fleeting moments of relief. If I am to survive Tony’s sudden, trauma-laced, death. Allowing tenacity’s strength to return. Reemerge. Live into widowhood with love from before and now. Choosing life as Moses tells the Israelites. For my children’s sake. For mine as well. Finding strength to continue. Rebuild. Thrive.

Certain my late, EMDR-trained, husband approves. Pushing me to do so through mountains of molecules separating life from death. Grief’s guilt for me, an evil. Like all evils, not easily eradicated. Exorcised out again and again in the light of God’s new day. Sorrow, in time, becoming momentary.  Bowing to the light. Night passing into morning. Joy strengthening. Joy exchanging places with sorrow. Joy here to stay.

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EMDR: Short for Eye Movement Desensitization and Reprocessing. A healing technique trained clinicians use with survivors of life’s many traumas.

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Deuteronomy 30:19 I call heaven and earth to witness against you today that I have set before you life and death, blessings and curses. Choose life so that you and your descendants may live (NRSV).”

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Photo courtesy of Pixabay.

Grief, Uncategorized

March 13, 2018

Stomach flips. Throat clenches. Tears sprout. Heart hurts. Upon waking my body knows. Nineteen months today.

Before the house wakes, walking a path. Beating the searing sun. Morning breeze caressing my face.

Following steps strolled when we were an us. Heads bent in discussion. Sometimes holding hands. Small moments alone. Life full of others, loved and served.

Yesterday three walking a canyon trail. Quiet in exchanged words. Desert sun sweating. Me, following two dreams. Creations. Miracles. Life moving in tandem. Sadness and future.

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