Healing, Trauma, Trauma recovery

Trauma Meditation: Next Bad Thing

hands-4051469_1920

The prophet Habakkuk prays. Asks God to return from being absent. “In our own time revive it; in our own time make it known;” (3:2b) Followed by acclamation. “His glory covered the heavens, and the earth was full of his praise.” (3:3b)

God’s portrayal in Habakkuk’s prayer is often violent. God’s earthly activities ongoing. “…You split the earth with rivers.” (3:9b) A omnipotent superpower saving good guys from bad ones. “You crushed the head of the wicked house…” (3:13b)

Habakkuk’s words reveal multiple tragedies. Agitation anticipating next impending crushing. More devastation means wiping out enemies and attackers. Perhaps Habakkuk hopes he does not get caught in the ensuing panic.

“I hear, and I tremble within: my lips quiver at the sound. Rottenness enters into my bones, and my steps tremble beneath me. I wait quietly for the day of calamity to come upon the people who attack us.” (3: 16)

~~~

We in trauma wait for the next catastrophe like the prophet Habakkuk. From the outside we may look still. Barely breathing. Within we stand at the edge of an interior precipice. Waiting. For a push into caverns below. Thrust in by world’s cruelty. Found in the form of people, natural disasters, human made dictators, wars, and diseases. Uncontrollable foes attacking us or our loved ones.

We wait. Trembling within. Watching. Always alert. Skittish. Wary. No breaks. Exhausted by constant effort. Rotting in this hidden prison. Body held captive by what grows within us. Dictating our lives. Holding our bodies hostage. Trepidation becoming an angry energy like fuel.

hands-698561_1920

Healing Action

Look at your hands. Curve them in as if your hands hold something. Feel the weight of your hands. Observe the shape of curved fingers. The creases in your palms. Notice any scars, rings, tattoos.

Now cup your hands together. Allowing fingers and sides of upturned palms to touch. Forming a bowl.

Breathe in. Sigh out into your bowl. Repeat forming a steady beat of breathing in and breathing out with a sigh, silent or sung. Continue on if it feels good to you to do so.

Breath in again. This time on your next sighing, send your traumas into the bowl. Any trauma you hold in your body. Recent traumas. Trauma from a few years ago. Older traumas from youth and childhood.  Sigh all your life’s traumas into your cupped hands.

hands-1044882_1920

Prayer

Lift your cupped hands up above your head. As far into the air above as you are able.

God, take these harms from me this day.

And tomorrow.

And all the days to come. Amen.

Push your hands farther up into the sky beyond. Open your hands with a final push. Send your traumas out into the world. When your hands are empty, slowly let your arms fall to your sides. For now, leave your traumas to the universe and to God.

~~~~~~~

*This healing meditation is created to accompany trauma recovery along side working with a state licensed, certified trauma mental health professional and should not take the place of clinical healing. 

**Please form this healing activity to fit your needs. And please share with me your creative ways of refining the experience for yourself. Some humble accommodation suggestions are: 

  • Use a bowl instead of hands.
  • Use a friend’s arms.
  • Use feet and legs instead of hands and arms. 
  • Move bowl outwards instead of upwards. 

 

***All scripture quotes are NRSV.

****Photos courtesy of Pixabay.

 

 

Grief, Healing, Love, Trauma recovery

Shirted Memories

Blues, burgundies, blacks, greens. Assorted colors pile on floor. Next to empty card board box. Awaiting purpose.

Sit on floor surrounded by shirts. Late. When sleep could sooth. But day not over. Because sometimes life takes me back. Asks me to remember. Or grow. Or move more into the me who is now. Tonight body full of intermittent shakes. Small tremblings. Signaling stressful day. Tension reminding anatomy of former trauma. Forcing confrontation with realities. Emotions. What has happened to me, to us, since Tony died. In wounding aftermath.

priscilla-du-preez-638199-unsplash

So sort instead of sleep. Decide what to give away. What to keep. Think about what sons may want, be interested in, miss if gone. Suspect this division, this last ordering of Tony’s shirts, may take entire month. Shirts already gone through many times in past two years, eight months. Shirt by shirt leaving what once was our closet. Only a few remaining. My favorites. Cloth I cannot bear to part with. This night scattered on floor. Ready to be folded. Placed. Put away.

Ask many questions. Think many thoughts. “How many favorites do I need to live on well? How often will I really open this box? Sit among these shirts once again? Tears silently falling on disintegrating fibers? A dead man’s shirts are in reality dead. Not living. Just thread woven into being. A sum of things. Inanimate. Infused momentarily with characteristics of person once wearing clothing items. Temporary anthropomorphism of loved one’s stuff. Like fleeting wisps of wind on a hot summer’s night.”

Decide one box. One box of favorites to keep. That’s it. That’s all I’m willing to carry with me the rest of my life. For times of major life events. When remembering, telling the story of who we were as a family and who Tony was as a human being a ritual to live into. Not performance. But dance. His atoms still floating among us. Partnering in silent breezes.

First item in, Baja hoodie. Hands run over coarse woven thread. See scene from first night we kissed. Held each other in nervous embrace. Wondering together and as individuals what it all meant.

Fold black t-shirt with one bright pink triangle in center. With words “Silence = Death.”  Remember shame world’s people placed once again on suffering’s shoulders. Remember determination and courage of ACT-UP. Remember dear ones lost to HIV/AIDS. Remember Tony as a young man wearing this t-shirt with tenacious anger.

Smooth out white tank. With The Men’s Center logo on it. Tony up late night before big run in Davenport, Iowa. Making logo of our fledgling company. Ironing on tank. Soon after we opened. Staking savings into dream. Into serving other people. Tony and nephew running race with pride and a bit of free advertisement.

all-signs-update-3-7_mens-center

A camp t-shirt. From Paul’s school trip to southern Wisconsin. Tony went as parent chaperone. Taking his responsibilities with predictable seriousness. Intensity I fell in love with. Under his supervision, first grade boy fell out of top bunk. Boy’s father of five not concerned. Tony up all night worrying.

Tye-die shirt. Hand made by Ricky on our deck when he was maybe ten. Paul helping. Another shirt with logo on it. Designed by niece Marissa. Creator of The Men’s Center logo. New logo for entrepreneurial son. Risky in sky blue against bleached white. Folded and placed next to local school district fund-raiser t-shirt. From yearly run downtown. On October Sunday morning. Tony running with our sons. But really after them as I watched.

Two t-shirts bought as presents. At birthday or father’s day. Silly shirts full of fun. Gifts I sent our sons out to buy once Ricky drove. Always coming home with loads of snack food, outrageous card, and t-shirt. Like this one displaying a beer-logo because Tony hated beer.

Place black shirt. White lettering in English and Arabic. Bought from an organization dedicated to hard conversations. For Tony, hard conversation about sexual violence and boys. Prevalence hidden. Healing lacking. Shirt shouting to the world, we will not be silent! 

T-shirts, hoodie, topped with dress shirts. One, monogrammed ADR. Another, my favorite bright blue. Black linen left from our early days. All sniffed before packed away. Smelling of nothing. Not Tony. Just slight mustiness of unused clothing. In first months after Tony died repulsed by anything with his smell. Feeling guilty. Like I should sleep with his shirt. Or spend hours lying on our closet floor. Surrounded by symbols of his life, behavior, smell.

But aversion is trauma. Not grief, loss, sorrow. Trauma thieving truth in evil. Stealing necessary moments of love. Two years, eight months of inner work eradicating maliciousness in my body of this villain. Or enough to enact ancient rite of breathing in odor of loved one gone. Bury face in pile of sleeves once yours. Prints, flowers, paisley. Bright as light. Like flowers in rainforest. Reduced to fabric. No longer anything but shirts taking up space. Hanging limply. Waiting for new life. Inhale. Image your smell. Known now only in memory. Memory clear. Bright like your shirts. Rite complete. Enough to continue into next ritual.

One of putting away, making room. Signaling something. An ending. Another completion. Of this place as our home with you. Your shirts, last of things cleaned out. Like socks still in dresser’s drawer. Waiting. Not for you to come back. But for us to move into space and time without your things. Knowing this time approaches. Is even here. Not reactive time. Which somehow is more understood by others. But slow response full of methodical, unknowing, receptive knowledge, and questioning.

Ask again, “How long do we keep the stuff?”

Find no answer in word or reason. Only in action. Shirt by shirt. Some tossed. Some given away. Some saved. Until box full. Sitting Shiva on family room ping-pong table. Marked “Tony’s life in shirts,” in black marker.

nerves-3115722_1920

Ignored for days. Until place my hands on box. Allow contents to radiate of dreams fulfilled, dreams incomplete, love lived, memories of all kinds, and something else. Not your smell, nor your smile, chuckle, silences, words. But prayer. Your prayers. For us to carry you within. Box, nice but…not necessary. A little too heavy for daily lifting. But your love, light. Dancing up and down our vagal nerves. Interacting within and with each other. Looking inward into self. Looking outward into world. Leaving box behind.

 

Photos courtesy of Pixabay and Priscilla du Preez. Check out her work on Unsplash. 

Grief, Healing, Love, Trauma recovery

I Touched Your Star Today

IMG-1627

I touched your star today. Not light seen off our deck back home. To the left a bit. East, shining on clear nights. Near moon. Clouds floating by. Glow steady since second night without you. Night after night, light there with me. Staring off into an unknown world. Brightness constant. Unwavering. Abiding. A planet, perhaps.

Remember last year here. At this trailhead. One thousand five hundred eighteen miles from home. Discovering memorial idea on bulletin board. One making sense to our life together. Sons grumbling agreement, “Just no recycled, milk-bottle bench with a plaque, Mom.”

Fill out form. Speak weekly with park ranger. Over phone. Via email. Each time forgetting to send money. Misplacing task in jumbled mind. Procrastinating. Until months later he says, “There are only stars left,”

“Perfect,” I say.

This year memorial mosaic greets me at same trailhead. Before entering the Sutherland. On Sabbath sojourn. Alone. Find you shining between strangers. Press fingertips against words spelling your name. Feel warm, glossy surface. Discover smooth terra-cotta edges. See stars falling in Milky Way heading for moon.

Leave you in good company. Walk well-worn path. Rushing spring stream forcing boots off. Wading through shocking coolness in day’s high heat. Toes gripping sand. Eyes following flow. Joined in water’s joy by children, dogs, and chuckling grandfathers. Told, “keep your boots off. You’ll just be taking them off again in a bit.”

IMG-1613

Heed advice as yearly visitor here. Continue barefooted. Sand wedging up between toes, tickling feet, linking heart to earth. Walk like girl I once was. Befriending old oaks in Illinois forest. Singing with gurgling, muddy stream pulled toward great river. Losing self in jack in the pulpits, violets, fallen oak leaves, smells of loam and humus. Mud caking shoes. Burrs joining jacket. Landing in hair.

Today climb up and up in bare feet. Sand clinging to sweat and sunscreen. Until official trail ends with signed notice. Walk on. Emboldened. Curious. As foothills meld into mountain. Remember field of poppies worth visiting. Retreat. Wade through stream. Rolled pant legs meeting splashing water.

IMG-1592

Scramble up another foothill. Wet, leaping legs collecting desert. Bare feet screaming in delight. Twirling at crest. Meeting saguaro at each turn. Land stretching out limbs in all directions.

Skip down. On right, take small path. Land in field of poppies. Yellow, mustard gold illuminating desert. Find another rocky, crusty path up. Climb knowing you are here. Not just on ceramic star. But here in this place we hiked every year. For twenty years. With my mother and cousins. As a couple. With our sons. First as babies on your back. Then as little ones dwarfed by towering cactuses reaching for our hands. Toward boys emerging from snow’s melting stream, soaking and hungry. Into grumbling teenagers plodding on path. Taking refuge in phones.

Flashes of halted hike on distant foothill years ago. Cell phone reception weaving in and out. Except for one spot on hill’s top. You, pressing phone to ear. Me, knowing. Walking family on to stream. Giving sons something to do. While you worked. Saving one man from taking his own life one thousand miles away. Memory silencing me. Except for stream within. Coursing with small bits of stress. Cortisol reminding me of that day’s fear.

IMG-1603

Shudder. Turn back. Join strangers on their own journey. Cross stream allowing water to make room for me seven, eight times total. Until sit on bench. Across from your star. Watch people stop. Find names. Take photos. Approach as others leave. Just me and your star. Touch creamy smoothness again. Still warm like you once were. Feel surrounding surface. Grainy like sand underneath feet. Star near moon like home. People passing like clouds. You, steady in your burn. Movement implied. Toward moon. Toward me.

Return your gazing bright. Catch star in heart. Wonder about your floating atoms bubbling with embrace, fire, and eternity. Remember poet’s words,”…choose something like a star…”

Leave park. Carrying you in my heart. Your brightness glowing not out there in hemisphere. Within. Your star never once beyond my reach. At infinite distance. Even though my hand extends for yours daily. “You’ll always be in my heart,” you told us so many times. But it is us who must find you in our hearts “to stay our minds on and be staid.”

At my mother’s house, find our sons laughing together. Parked at dining room table with laptops and notebooks. Discover mom reading in family room. Greeting me by wondering what we should make for dinner. Trip on piled seminary books falling off chair in guest room. Spill water on current assignment. Sigh with air saved from desert visit. Close eyes for a moment. See me twirling again. Spreading sand everywhere. Meeting love at each turn. Life stretching out limbs in all directions. I touched your star today, my love. And found my face lit with more smiles than tears.

img-1630.jpg

 

Mosaic in Catalina State Park, Oro Valley, Arizona. 

Quote from the poem, Choose Something Like a Star by Robert Frost

Faith, Love

Love’s Truth

heart-700141_1920

Valentine’s Day, 2012. Late. Hung up with a project, errands, arrangements for this or that. Don’t’ remember. Throw on coat. Check myself in the mirror. Head downtown. Make wrong turn after wrong turn. Town still new to me. Check watch. Feel my arms tighten. Call Tony. His voice calm, clear navigates me toward the restaurant. Greets me at the door. Ushers me to our booth. In a small, quiet, elegant restaurant. Chosen for this special day.

We order. I am edgy, angry. Tony keeps his responses slow. Checks his reactions to my emotional state. Breathes. But I escalate. Negative thoughts cascading. Unmasking resentment over moving here. Away from family, friends, beloved church. Toward better schools, more time with Tony and for my dreams. Plans now hidden under ongoing business issues and beginnings of one son’s mystery illness. Stare down at plate. Wish I could stop. Delight in our time together. Pause. Close my eyes. Open to tears falling. Onto beautiful salmon.

In life without Tony, I want so very much to remember romantic times full of movie moments. But often remember instead truthful ones. Times showing me not as a good wife. But as a human one. Sobbing into salmon in public on Valentine’s Day. A memory now making me smile, laugh, shake my head. Love’s beauty held not in a commercially dictated day depicting love as an experience. But as a real moment of true love lived in action as an ongoing verb.

I cried that day because I felt emotionally safe to do so. Tony knew how to hold emotionally uncomfortable spaces. The ones we want to avoid. Gloss over with fancy greeting cards, ribbons, roses, and lingerie. Because holding emotionally uncomfortable spaces is a true act of shared love. Part of providing emotional containment for one another. Bearing the other’s burdens, baggage, built-up unmet needs. Holding one another’s pain.

Few people ask a widow for relationship advice. An intense irony of the experience. But today in unsolicited commentary I embrace the most difficult verb in our collective experience—to love. Lift up those moments when all seems lost, life makes no sense, future appears fuzzy. And in the midst of it all the person who shares the work of love with you or me says in action or word, “I am here. I am not going anywhere. We will figure this out. Whatever this is. We will figure this out, together.”

 

Photo courtesy of Pixabay. 

 

 

Faith

Sabbath Sharing

autumn-1685924_1920

Fallen leaves gather on cobbled pavement. Swirling together. Making scraping sounds. Tiny melodies clobbered by footfalls. Saturday revelers dressed in school colors walking bar to bar. Bodies listing like sails in fall’s wind. Voices shouting slurred words. Blurry eyes focusing on nothing as day moves into dusk.

My steps among this crowd ring quiet by contrast. Hastily taken strides marking prayers for young strangers. Echoing unspoken truths. My internal petitions weaving in and out of beer and cigarette smells. Rising like incense with gusts of blustery wind. Hoping this blowing is Spirit.

Around the corner children play, run, giggle, shriek. On a playground next to the public library. Young children wrapped in sweaters and light jackets. Covered for safety against dropping temperatures. Many topped with yarmulkes pinned down. Parents relaxing on nearby park benches. Enjoying Sabbath, Saturday evening, and the ability to keep little ones somewhat safe.

Sounds of playing children join party noises. Follow me through an unlocked glass door at the corner. Into a small-business incubator space. Warm and quiet. Modern. Hip. Large windows overlooking playground, pedestrian mall, and hotel. Street’s song closing one Sabbath as my tiny Christian community readies for another. Setting up chairs. Covering kitchen table in gently used cloths. Tuning a saxophone.

Today is not Sunday, the first day of the week. A new week begun in morning praise and thanksgiving to God. Instead today is the end of the week, the very end. Last crumbs of what just passed by us. Lived with sorrows both large and small. Moments of joy. Maybe a bit of pleasure or even delight. Mixed with worries circulating in and out of a week’s dreams. No, this evening is not traditional Christian Sabbath. But it is something. Whatever this evening is, it clashes with the outside world.

Those of us gathered, chat. Welcome new people. Forget each other’s names. Find seats on sofas, stools, and chairs. Help pastors fuss with clergy wear. Show wandering, drunk people where the bathroom is. Then we quiet. Singing bowl’s ringing calling us in. Into worship. Further into God’s mystery. Into Sabbath. Breathing sacred in. Stillness accessing our hearts. Street noises harmonizing. Playing prelude with our quiet.

We begin. Our cry for God’s mercy falls over empty chairs, desks, the young entrepreneur still working at his station, his partner helping himself to coffee behind our table set with God’s meal of grace, the drunk man in the bathroom.

“Kyrie eleison,”

In our midst, a person stands. Reads God’s Word. We share our thoughts. Scripture’s words jumping out at us. Making us think and wonder.

“Thanks be to God,”

Hear Jan or Sarah preach. Surrounding us with more thoughts. Some shared. Some tucked safely within our hearts. Sing in response to God’s Word illuminated. Pray for those outside our borrowed walls. Share peace with everyone in the room. Sometimes more than once. No one wanting to miss one soul in our small group.

“Peace be with you,”

Peace sending us on a pilgrimage toward offering. Our basket set at the table. Hands ducking deeply into its depth giving and blessing. Staying at the table. Hearing old and new words of welcome here. Serving one another Holy food as if washing one another’s feet.

“Given for you,”

Night wafts in through the window as God’s blessing readies us once again for the world. But first we return to the table eating and drinking what is left of our meal together. Adding some cheese to the mix. Maybe a plate of cookies. Over food and drink, meeting new friends. Catching up with old ones. Somehow our faces glowing more than when we arrived an hour or so ago.

“The Lord bless, keep, and shine on you,”

Filled, we clean up. Blow out candles. Return chairs to the conference room. Strip the table as if it is Holy Week. Wash, dry, and stack dishes. Empty the baptismal bowl. Set it on a shelf in a shared closet. Place the cross there as well.

Then having broken our Sabbath fast, we open the door. Step over the threshold. Reenter the street scene still moving outside.  Notice a few changes. Children and parents gone home. Eating dinner or readying for bedtime stories.  Partiers winding down. Slumped in nearby diners eating starchy food.

“Go beloveds, fed and nourished,”

We stand on the sidewalk breathing in the world’s hurts. Breathing out Sabbath solace. Our breathe this night acknowledging our human and collective mess. Lift our palms up into night’s sky, sharing our restored peace. Sending Sabbath back into the world. Allowing night breezes to take Sabbath from us. Surround college students into the wee hours of morning. Land on church buildings’ doorsteps. Keep company with sleeping homeless men.

Sabbath entering churches the next morning. Not stopping, quieting, or staying still until last candles blown out after Sunday evening worship services. Last doors closed and locked. Sabbath hovering one silent second before flowing back into the world having shared God’s sacredness with all who hunger and thirst. Sabbath nudging us as it goes to be God’s peace in the world.

“Shabbat shalom, Shabbat shalom.”

Essay written in response to and with love for the community called JustChurch in Iowa City, Iowa. 

leaves-1157652_1920

Photos courtesy of Pixabay.