Healing meditation, Trauma, Trauma recovery

Goodness

“The earth brought forth vegetation: plants yielding seed of every kind, and trees of every kind bearing fruit with the seed in it. And God saw that it was good…God saw everything that [God] had made, and indeed, it was very good…” Genesis 1:12; 31 NRSV

Reflection

Healing, a form of creation. Re-covering of our torn parts. Re-solving our mysteries, maladies, aches, behaviors related to trauma’s initial wounding. Re-generating our minds, bodies. Freeing us from cyclical thoughts, emotional triggers, felt sensations, and ongoing replays. Re-newing our hopes and dreams. Re-viving our souls. Re-storing us into life itself through re-juvenation of our inner human fullness. God’s creation re-creating us. Moment by moment. Minute by minute. Healing action by healing action. Re-storing us with goodness.

Healing Practice

List what is good. Name six like the six days God created. Name more if you get on a roll. Or use the ones written here. Speak these small goodness’s aloud.

Today I cried and felt that it is good.

Today I watched the sunrise and saw that it is good.

Today I baked bread and tasted that it is good.

Today I opened the window and smelled that it is good.

Today I called a friend and heard that it is good.

Today I smiled and felt that it is good.

Prayer

God of creative goodness, help me see goodness through my eyes. Help me feel goodness through my skin. Help me hear goodness through my ears. Help me taste goodness through my food. Help me smell goodness through my nose. Amen. 

Image by David Mark from Pixabay

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