Faith, Healing, Healing meditation, Liturgy, Trauma, Trauma recovery


In health and human development we often use this term: survive or thrive. An either/or term with an embedded orbit between the two. Teachers, child development specialists, medical doctors, therapists, chaplains, pastors, loved ones, and really most of us want children and all people to move beyond surviving into thriving. Because surviving can be a time of waiting, frustration, fear, feeling stuck, and powerlessness. We use terms such as survival mode, subsisting, and stagnate to describe the extreme edge of this survival spectrum and softer terms such liminal space and limbo to describe survival as more temporary.

Environmental and systemic circumstances such as racism, genderism, joblessness, poverty, lack of resources, and poor or declining health attempt to hold us in survival. The ongoing worry about safety, food, housing, income, and health overtime can become a traumatic experience adding another layer of pain onto life in survival. Any traumatic experience may also keep us securely in perpetual fight or flight, even freeze states. Surviving then becomes a form of hypervigilant maintenance. Of keeping things as stable as possible while existing always on the edge of the next bad thing happening.

If surviving continues or moves into more security toward or into thriving’s beginnings, trauma’s leftovers from the time of living close to death can create more disease, the autoimmune and inflammatory kind. Disease throws us back into surviving once again shutting down the other end of this trajectory of survive or thrive.

Surviving is not to be minimized. The experience of just surviving seems relentless and unending for most people. Yet self and other compassion asks us to hold gently the miracle of surviving. Our bodies keeping us alive again and again after possible non-survival. Desiring us to move the other way toward and into thriving.

We survive then to thrive. Surviving becomes the living basis in which to add on layers of living. Layers such as growing in deep health, relationships, possibilities, accomplishments, and resources. When we cannot move toward thriving we of course feel stuck because flow is denied.

I, like many people, overuse the word thrive. I want my sons to thrive. I want my new husband to thrive. I want all my beloveds to thrive. I want all of creation to thrive. I want to thrive. The word thrive means “to grow vigorously,” and flourish.* Yet my heart embraces the word flourish as something more than thriving. A word meaning “to grow luxuriantly.”** Flourishing, for me, extends life’s various layers of growth. Creating an out of rather than an or. Instead of survive or thrive, we build: Survive first. Move toward and into thrive leading into a time of flourishing and beyond.

How can we build from surviving? Through healing. Deep, ongoing healing leads us out of surviving, into thriving and toward flourishing. Healing creates goodness within and around. In goodness we are no longer separated from love of self and others. In healing we create more internal and external space to ensure everyone has access to healing.

How do we heal? We begin with the simple desire to heal. Just a tiny mustard seed amount desiring something else. Something replacing the suffering in us and around us with hope. Something washing away the layers of pain bit by bit until we find ourselves where we’ve always existed, encapsulated in love. Love flowing in, above, under, and around us.

Then what do we do? Without thinking we connect and reconnect. Realize we’ve been shut down and away from the world and its people. The process of healing rejoins us to ourselves, others and all that is greater than ourselves–the universe and Spirit. This connection and reconnection, in Scriptural terms, uses the word righteousness or righteous. As in I have reconnected to God. Words which have come to mean, in some traditions, following God’s rules, being obedient to these rules even if they are the rules of powerful humans and not God. For so many people, myself included, these terms feel like more trauma turning my stomach around. I remind myself in healing that there are other understandings of these words.

So, what if we substitute righteousness with healed? Here’s what happens in Psalm 92, verses 12-15 when we do. (NRSVUE)

12 The righteous flourish like the palm tree
    and grow like a cedar in Lebanon.

The healed flourish like the palm tree and grow like a cedar in Lebanon.

13 They are planted in the house of the Lord;
    they flourish in the courts of our God.

They are planted in the house of God; they flourish in the places of our God.

14 In old age they still produce fruit;
    they are always green and full of sap,

In old age the healed still produce fruit; the healed are always green and full of sap,

15 showing that the God is upright;
    God is my rock, and there is no unrighteousness in God.

showing that God is healed and wants healing; God is my rock, and there is no un-healing in God.

There is no un-healing in God. What a thought! What a belief! God wants us to move beyond surviving. God wants us to heal. God wants us to build on survival into what is possible for ourselves, others, and all creation. And when some of us begin to move out of survival into thriving, God wants us to turn back toward those people still in survival. God wants us to connect, have compassion. Offer healing ways to all people, to all of creation. Only when we heal, connect, and ensure others will also heal can we truly flourish within ourselves and in our world. Flourishing then is an act of compassion for self and others.



Image by Joe from Pixabay

Domestic Violence, Healing, Liturgy, Trauma, Trauma recovery

Litany of Mercy for the Ceasing and Healing of Domestic Violence

A litany is a series of prayer requests to God typically made by a worship leader. These requests are called petitions. The people gathered for worship respond to the offered petitions with a repeated refrain. In this litany the refrain is the ancient liturgical prayer Kyrie eleison. This litany is offered as we begin October and Domestic Violence Awareness Month.

Women in posture of pain and protection.

The Leader begins.

We pray to you, oh God,

LORD, have mercy. Christ, have mercy. Lord, have mercy for the people in our prayers.

God, we pray this day for those people living with any form of past, present, or ongoing violence,

Stop the violence,

Lead all people to safety,

Provide all who suffer with healing balm.

We pray to you, oh God,

LORD, have mercy. Christ, have mercy. Lord, have mercy for the people in our prayers.

For those people among us now, in our immediate environment, our church, our neighborhood, or community who today live with the ongoing pain, fear, perpetuated trauma, and victimization of domestic violence,

Give these people the inner strength to survive,

Help them protest without being hurt,

Send them help NOW,

Keep them alive in body, heart, soul, and mind.

We pray to you, oh God,

LORD, have mercy. Christ, have mercy. Lord, have mercy for the people in our prayers.

For all survivors of domestic violence in all its evil forms living throughout the world,

Settle their nervous systems,

Calm their bodies’ racing chemicals,

Make room within their hearts, bodies, souls, and minds for healing.

We pray to you, oh God,

LORD, have mercy. Christ, have mercy. Lord, have mercy for the people in our prayers.

For all domestic violence helpers and healers such as mental health clinicians, domestic violence shelter workers, hotline volunteers, trauma-informed body healers and therapists, givers of monetary donations, police personnel, teachers, emergency medical technicians, medical doctors, nurses, social workers, chaplains, pastors, researchers, and all others who provide aid, safety, and healing,

Help these helpers, healers, and those for whom we have not named to do no harm,

Send them courage, strength, and your power to both stop the violence and support the healing process of others,

Remind them to care for themselves each day so that they can fully care for others.

We pray to you, oh God,

LORD, have mercy. Christ, have mercy. Lord, have mercy for the people in our prayers.

For all people, including ourselves, who know or suspect current occurrences of domestic violence and do nothing,

Open our voices,

Project our words,

Turn our words into protests,

Pivot our protests into necessary actions.

We pray to you, oh God,

LORD, have mercy. Christ, have mercy. Lord, have mercy for the people in our prayers.

For all communities in Christ gathered around you God in Water, Word, and Meal,

Build true sanctuary within church walls for all victims and survivors of domestic violence,

Create within these walls environments for healing,

Ask all of us as Christians to participate in our own healing so we in turn provide healing for others.

We pray to you, oh God,

LORD, have mercy. Christ, have mercy. Lord, have mercy for the people in our prayers.

LORD, have mercy. Christ, have mercy. Lord, have mercy for the people in our prayers.

LORD, have mercy. Christ, have mercy. Lord, have mercy for the people in our prayers. Amen.

This prayer was first given to God on October 14, 2020 during chapel at Luther Seminary in St. Paul, Minnesota. My thanks go to Dr. Beverly Wallace for giving her students space for creative voice.

As with all liturgy, this litany has a life of its own. The words printed here will shift and change. Some will stay. Others will go. The litany, as is, is just a beginning. It changes to voice the needs of each context. If you use this litany in any form I ask that you attribute the work to me even if you add or modify the work. The attribution may look like: “Our litany today is based on a litany written by Jennifer Ohman-Rodriguez.” Please also let me know you are using it. Thank you.

Image by Diana Cibotari from Pixabay