Grief, Healing meditation, Trauma, Trauma recovery

Impatient

“What is my strength, that I should wait? And what is my end that I should be patient? Is my strength the strength of stones, or is my flesh bronze? In truth I have no help in me, and any resource is driven from me.” Job 6: 11-13 NRSV

Reflection

Eyes stare. Mouth droops. Limbs sit in supposed silence. Only sores speak. Erupting into puss pools.

Life evaporating like tiny raindrops on desert wind. Leftovers buried with each child. Leaving Job with no vision of future.

Job needs others to hold future for him. To be strength for him. But Job learns people’s consistency and appropriateness in tragedy and trauma varies. Many are unreliable, questionable, hurtful, and harmful. Job says,

“Those who withhold kindness from a friend forsake the fear of the Almighty. My companions are treacherous like a torrent-bed…in time of heat they disappear: when it is hot, they vanish from their place.” Job 6:14, 17

Job’s friends posture in trauma’s heat. Find quick answers to suffering’s sorrow. Offer support in limp gestures. Cover their cluelessness with words worn as thin cloaks.

In his pit, Job sees truth. Recognizes their moralism as yet another lathering of pain. Adding putrid frosting on top of bitter cake. Each taste full of shaming shapes. Requiring sufferer’s scarce amount of patience to be used on help’s imposters claiming compassion.

“Compassion means ministry.” writes theologian Andrew Purves. Ministry “for healing or wholeness.”

Compassion does not say, “your head should not feel heavy.” Because compassion does not expand pain’s cutting edge. With knives of judgement and misconstrued power.Compassion sees face-to-face. Hears truth. Believes. Feels. Provides. Compassion says, “My head feels your heaviness. Here are some soft pillows.”

Healing Practice: Do No-Thing

Today we offer ourselves compassion. Not judgement.

Self-compassion allows us to do nothing. Only asks us to sit. Stare.

Until sitting leads to noticing. Noticing the sounds around us. Naming them one by one.  

Noticing more sounds. Coming from within. Breath breathing. Fast, slow, deep, shallow, labored, stilted, heavy.

Breath bringing us inside our bodies. Awakening realizations of sensations. Feelings living in muscles, organs, limbs. Some achy, hard, tingly. Some heavy or warm. Forming shapes. Circle, oval, brick, or plane.

Breath leading us back. To what surrounds us. The drawing on the wall. Ceiling fan above. Lamp across the room. Breathing in silence. Breathing out stillness. Breathing in staring. Breathing out seeing.

Prayer

Insistent God, persist in loving me. Persist in caring for me. Persist in healing me. Sprinkle silent kindnesses on my ashes. Infuse quiet kindnesses into my soul. Fill me with just enough determination to persevere another minute, another hour, another day. Send people courageous enough to sit with me in my pit as it echoes with nothing but muffled torment. Amen.


[i] Purves, Andrew. (1989) The Search for Compassion: Spirituality and Ministry. Louisville: Westminster John Knox Press. Page 17.

Image by PublicDomainPictures from Pixabay

Grief, Healing, Healing meditation, Trauma, Trauma recovery

One Small Seed

“It (the kingdom of God) is like a mustard seed, which, when sown upon the ground, is the smallest of all the seeds on earth; yet when it is sown it grows up and becomes the greatest of all shrubs, and puts forth large branches, so that the birds of the air can make nests in its shade.”  Mark 4:30-32 NRSV

Image by DJnyanko from Pixabay

Reflection

A card stock square. Maybe an inch and half in width. Cream colored. A shaded black square drawn within. Containing an open space in the middle. Open space not empty. One mustard seed, centered and hot-glued on. Just one. With words surrounding the seed. Making a phrase. Corny, like so many faith sayings.

Found in bathroom drawer. Leftover from some worship service. Somewhere. Tossed away. Hiding under makeup, face cream, dental floss. Until now. Finding new life wedged between bathroom wall and electrical outlet.

“Faith as a grain of mustard seed!”

Small card with tiny seed. Just a seed. Not a plant. Not a condiment. Just an increment of something possible. Like faith. Like hope. Like love. Like healing.

Image by GOKALP ISCAN from Pixabay

Healing Practice

Comb the cupboard for mustard seeds. Or borrow a few. Buy some. Allowing your eyes to feast on the varied shades of red, brown, and gold.

Drop a mustard seed, just one, into an empty glass jar. Place the jar on the counter where you will see it several times a day.

That’s it. That’s the practice. The rest is up to your mustard seed. To remind you daily that this speck is all you need of hope or faith or both.

Prayer

God of what can be,

Send us a seed a hope,

Plant in us this one, small seed,

Tend this seed with water, light, and food,

Watch as seed sprouts into seedling,

Grows into young stem, shoots off branches,

Becomes strong,

Until birds build nests in its arms,

Creating new life out of tiny hope.

Amen.

Grief, Healing meditation, Trauma, Trauma recovery

Clinging

“My soul clings to the dust; revive me according to your word…My soul melts away for sorrow; strengthen me according to your word.” Psalm 119: 25; 28

Reflection

Dust. Tiny particles streak air. On sunny, still afternoons. Light reflecting off silvery wisps of nothingness.

Dust. Swirls on dry, windy days. Masking sight. Adding brown to blue sky. Causing itchy eyes, parched throats, and protesting noses.

Dust. Accumulating. Blanketing surfaces. Scattered if moved. Slipping through grasping hands. Landing again. Only gathered in on soft cloths.

Soul unable to cling.

Healing Practice: Dusting

Open your arms wide and to your sides.

Breathe in. Breathe out.

Breathe in gathering seen and unseen dust particles floating around you.

Breathe out into a hug.

Repeat gathering dust. As long as needed.

Prayer

God,

I cling to the ground. Lift me up.

I cling to the ground. Revive me.

I cling to the ground. Strengthen me.

I cling melted to the ground. Re-form me.

I cling for safety to the ground. Be my security.

I cling frozen to the ground. Move me.

I cling to the ground in pain. Show me healing’s way.

Amen.

Biblical Text: NRSV

Photo courtesy of http://www.pixabay.com

Grief, Trauma

August Lament

river-1184081_1920

Sand borders water’s end with land’s beginning,

Trees dip roots, branches into cool, flowing water,

Small ripples break surface glistening in summer’s sun,

Welcoming visitors into caressing embrace,

How long, LORD? How long?

 

Underneath invitation, creation’s wildness rages,

Imploding with thirty, forty, fifty mile force,

Swift, powerful, rapid,

Grabbing, pulling, clenching,

Sucking breath away from life,

How long, LORD? How long?

 

Those who know stay soundless, keeping the secret,

Strangers, named tourists, enter the water without knowing,

News reporting blaming victims,

While calling for more signage,

Announcements making lurking dangers transparent,

How long, LORD? How long?

 

Hearts reach for beloveds lost in secret’s rage,

Their words denied, kept out,

Bound from litigation by laws ensuring safety of others,

Governing entities shielded from suffering’s sorrows,

River allowed year after year to leach lives away,

How long, LORD? How long?

 

Each August search for names. Find new tragedies.

Unnecessary killings. Perpetuated through inaction laced with silence,

Today this year’s victims named. Remembered,

Unnamed Man, age 48, on July 22, 2020 

Pedro Merino Alcanter, age 46, on July 27, 2020

How long, LORD? How Long?

 

 

Written and shared in loving memory of Anthony D. Rodriguez. Killed in the Wisconsin River on August 13, 2016. 

 

 

*Photo courtesy of http://www.pixabay.com

 

 

Grief, Healing, Trauma recovery, Writing

Writing Tools

IMG-2135Once I wrote every morning. Upon waking. In dawn’s first light. Under cover’s warmth. Hidden. From world. Not long ago. Life laying low. No reason to rise. Except for brief moments. Fixing food picked at. Not fully ingested by three souls, sitting with silent, wailing hearts.

Still scratch away most mornings. In bed, abating cold under think downy comforter. Or at kitchen table, sky brightening over Eastern tree tops.  Or at desk, feeling grown-up and professional. Even in yoga pants and sweatshirt.

No longer all dawns though. Not now. Life’s varied actions taking over sacred word space. Words watching as I cook, clean, study, parent, build and rebuild relationships, love in verb form, plan ahead, make lists, pay bills, run errands, exercise, sleep.

Words sidelined. Pent up. Waiting. Nagging. Prodding. Agitated. Resentful. Impatient for cleared moments meant only for them. In stolen time away from all else. Thoughts, emotions, connections released from inner captivity. Swooshing out with sighs.

IMG-2118Write on drawing paper. Bound in books, not tablets. Large ones for home use. Small for travel. Not the blank books given at birthday or holiday. No glossy or smooth inspirational cover art or quote from famous author. No place inside front cover for printing name. Making words official if only to self. Instead simple black cover. Woven texture. Raised weave masking cardboard beneath. Square holes punched along left side. Two strands of black wire inserted and spiraling down. Holding innards together. Inside thick paper. Heartier than blank books. Strong enough for frequent erasure.

IMG-2122Write with pencil. Beginning long ago with a DIXON Ticonderoga 2 SOFT. Boxes left over from sons’ elementary school days. Specific request on school supply list each August. Boys calling them “sturdier.” Me, grumbling about extra expense. Left now with boxes of them. Many pre-sharpened. Popping out of clear plastic containers smelling of pencil. Wood wound around graphite. Odor lingering in our collective noses from early on. From beginnings of formal schooling.

Along with sounds of manual pencil sharpeners found in every classroom. Near the door in the front. Drilled into cinder block walls, drywall, or ancient plaster. Leveled at a certain height. Increasing with grade. For standing in front of. Glimpsing the  world outside enclosed space. Teacher eyes waiting possible escape or eruption. But doorway blocked by budding sense of internal boundaries for many. Most turning back toward sharpener. Adjusting hole’s size. Sticking pencil in. Pushing crank. In circular motion. Away from self. Hearing grind. Wondering how pencil will come out. Broken tip or point?

IMG-2109Electric sharpeners buzzing with own sounds, vibrations, issues. Too quick for the lingering, dreaming school child needing small break. Have one of these machines packed away somewhere. Lost in boxes of what was and is no longer. Instead rummage each morning in kitchen junk drawer. For small plastic, pastel colored pencil sharpeners with dulling blades. The kind put in zipped up pencil bags for school.

This fall, new pencil entered my life. A Palomino Blackwing 602. A birthday gift christening another year lived. Marking healing, love, future, me-as-a-writer, another’s belief in me. Pencil, slate grey. Quote written in italicised, gold lettering. “HALF THE PRESSURE, TWICE THE SPEED.”

IMG-2133Topped with gold erasure cup. Not green. Holding flat, rectangular, pink erasure. For erasing on the horizontal instead of in a spiral.  Gift accompanied by utilitarian sharpener. Small with two holes. One to sharpen. Another to fine tune the point. Small door for emptying shavings.

Discover new pencil’s feel on page different. Softer. Smoother. Words gliding instead of stumbling. Flow like a felt-tip marker. Easy. Simple. Color sitting on top of paper like velvet. Not ground in, etched, or engraved.

IMG-2210A few weeks ago, a seminary friend gave me a pencil. Unsharpened. Along with a smile. Full of shared knowing. About life’s desire for tactile experiences. Our senses, in seminary, needing release from heavy frontal lobe exercising. Our emotional brains, the place where we feel God, crying out for attention, movement, freedom. My new pencil, a PALOMINO ForestChoice 2.

Pencils different than blank books of bound paper. Both necessary equipment. Paper, a receiving tool. Pencil, an active instrument. Paper, the noun. Pencil, the verb. A delivery system creating conduit through which emotions and thoughts merge into words. Uniquely placed on paper forming voice, my voice. Pencil point sailing over page. Blankness filling with lines, curls, dots, and shapes.  At morning’s dawn. Pencils containing memories, stories, healings, hopes. Ticonderogas, discovery of myself as writer. School days for sons. Life in a different community. Late husband’s work. Writing to breathe. ForestChoice, life in seminary in fellowship with others saying “yes” to God’s call. Blackwings, new beginnings after years of therapy expanding self, love, and future.

IMG-2135

Three pencils sitting on empty pages. Staring up at me. Welcoming. Reminding me of life’s trajectory. Movement mapped in pencils. Writing, my constant in never-ending change.