Grief, Trauma, Trauma recovery

Continuing Call

In seminary, we were asked again and again to tell our call stories as if the retelling would prove our worthiness. Here’s something I wrote in 2017.

My “yes” to ministry constitutes, in traditional ways of thinking, my fourth career. I have been a singing actress, an early childhood teacher, program director, and consultant, and most recently a professional writer. My path or trajectory into “yes” began with a divine encounter experienced while listening to Pachelbel’s Canon in G Major at age seventeen. This chapter of my story, well worthy of exploration, does not belong in this telling.

My current chapter began on a warm, sunny, beautiful day in August when I suddenly lost my husband Tony to a river. One which should have been closed to waders and swimmers that day. But instead swarmed with people and boaters and no safety precautions allowing the river to have its say, taking two lives, and seriously endangering three others–mine and my two sons.

Not part of our plan. Not God’s either.

In the first hours and days grief froze in a truth with no warning. I couldn’t understand how to organize our life: our journey home, Tony’s funeral, and our future. At Tony’s visitation a friend handed me a copy of our current Bishop’s blog post honoring Tony. My husband had served at the ELCA churchwide assembly but was more well known in ELCA circles for his healing work with staff, ushers, and bereaved family members after the Wichita, Kansas shooting of a medical doctor in the narthex of his Lutheran Christian church. The post’s sentiments were nice enough but what woke me up, irked me, and sent me reeling was a mere sentence, written by a man who had never met me, questioning my call’s future.

The question in my head was not if I still felt called to become a pastor but how I could accomplish the coming years of schooling and internship with three of us in grief and trauma recovery and with one of us just beginning his healing journey from Lyme disease. This question, along with the sighs and sobs of grief, were lifted into God, the universe, and the stars in the pain of night or to the air at dawn on our deck overlooking a world which felt full of external objections.

As the days passed, I heard similar rumblings from others. Weeks later my candidacy committee, meeting me for the first time, questioned my call while parading their misplaced pastoral care skills.

I did not question my call.

Ongoing confirmation flowed from other people. My aunt, a survivor of sudden traumatic grief and an ordained pastor herself, acknowledged my pastoral future as we created Tony’s complicated funeral. A former bishop after hearing me eulogize my husband acknowledged my call at the funeral luncheon. My friend who preached at Tony’s funeral shared his congregation’s willingness to help fund my seminary studies. My own pastor, who I temporarily fired in the days after Tony’s death, said “yes” when my candidacy committee said, “hold.” My women’s ministry group assured me of my call during my most pain-filled moments. Friends all over the country did not question but instead declared “of course you are going to seminary.”  Long time editors at 1517 Media asked me back to work five weeks after I began grieving. Brought me up to Minneapolis for a two-day meeting. When Dawn, the project developer, met me at the elevators on the first day of meetings I said, “Why did you bring me here? I am so broken.” Dawn merely steered me into the elevator toward the work at hand.

In December of that year, I met my Bishop. During our meeting I shared how I sat in the pew each Sunday and itched, itched to be an active part of conducting worship. Something shifted in his eyes and in his posture and in the room as he also recognized my call although his words could not fully say it yet.

In February my congregation blessed me as I officially began seminary. A sanctuary full of people either with their hands on me or hands stretched toward me meeting me with teary eyes. Weeks later in this same community, a three-year-old child turned to her mother during worship and asked “Where’s Pastor Jennifer? I don’t see her.

Amazing, ever-present, omnipotent, patient God keeps calling me. And I keep saying “yes” with perseverance despite the obstacles set before my race. I am ever thankful I did not minimize or compartmentalize God during this time in my life. Trusting, as never before, in my journey with God. More tenacious, having walked through the valley of death, knowing there is no evil I need accept. Only abundant love to first receive and then share. My voice, prophetic as I embrace continuing call. Call which does not bypass me in my pain and healing. Knows instead to use me as I publicly proclaim this human experience called grief and trauma recovery.

Grief

The List of Names Continues

Seven years ago today, my first husband and father of my sons died in the Wisconsin River. He was not the first person to die in this river. No, Tony was just one of a growing list of preventable deaths. Preventable by proper signage. Preventable by beach closings. Preventable if the state of Wisconsin allowed victims’ families to sue and thereby effect change. But our voices are capped, squashed. And change? Well, people keep dying.

Today I list those people who have died in the year since I last posted names. I am sorry if I have missed a life. They all matter in this world and to God.

September 5, 2022: Jose R. Borbolla Juarez, age 34

January 1, 2023: Matthew Haas, age 37

March 4, 2023: Cole B. Peterson, age 20.

April 29, 2023: Nancy Brost, age 57.

July 25, 2023: Tammy Miller, age 55.

July 31, 2023: Akesh Selvam, age 24

July 31, 2023: Jerome Schreiner, age 25

Image by Gloria Henry from Pixabay

Faith, Grief, Healing, Healing meditation, Trauma recovery

Night’s Bitterness

How like a widow she has become…she weeps bitterly in the night, with tears on her cheeks. Lamentations 1:1-2

Reflection

Limbs fall limp. Eyes drop focus. Mind escapes into sleep. Allowing a few moments of respite.

Until roused by repeated visions and racing words. Breaking in with images and their clinging emotions. Bringing tears, sighs, tossings, and turnings.

Yet some nights the moon rises high mid-mind race. Light filters through closed window shades. Asking for breathing in of its essence. And a breathing out of sleeplessness’ broken record. Inhaling in and out once, twice, as long as it takes for buttock muscles to loosen. Cascading into other muscles letting go.  

Until morning wakes. Sunlight slipping in after moonlight. Opening another day for what is possible in healing. Through a compassionate word here. A challenging one there. A few questions to think about. Not fully healed. Something though. Enough to keep going.

Healing Practice: Breadcrumbs

What keeps you going? Write down who and what gives you enough to want to do the work of healing.

Start just with one something. Add another something. Maybe two. Over the coming hours and days, collect five. Name them breadcrumbs. Follow them on your path into healing and restoration.

Prayer

 “Restore us…” God, “that we may be restored.” In our restoration give us hope in you, in our now, in our future. Amen. (Based on Lamentations 5:21)

Image by Filip Filipović from Pixabay

Faith, Healing meditation, Self-Care, Trauma recovery

A Self-Care Minute

Before, during, and after we care for others in the aftermath and afterlife of traumatic experiences we care for self. Self-care is foundational in the care of others. When we do not care for ourselves, we inflict violence upon ourselves. And we risk causing others additional harm. Here’s a small moment of self-care, a micro minute surrounding your soul with goodness and love to use at any time in your day.

Begin breathing in through the top of your head. Thank God for your head.

Now allow your breath to slip down into your shoulders. Breathe in and out from your shoulders. Thank God for your shoulders.

Let your breath slip into the back of your neck and between your shoulder blades. Breathe in and out from the back of your neck. Then breathe in and out from between your shoulder blades. Thank God for your neck and upper back.

Now allow your breath to slip into your stomach. Breathe in and out from your stomach. Thank God for your stomach.

Let your breath to slip down into your hips. Breathe in and out from your hips. Thank God for your hips.

Now allow your breath to slip down into your knees. Breathe in and out from your knees. Thank God for your knees.

Let your breath slip down into the soles of your feet. Breath in and out from your feet. Thank God for your feet.

Breathe now through your whole being beginning in your feet, traveling through your body, and out the top of your head. Thank God for your body.

Continue breathing until you are ready to return to your day.

Amen.

Image by lee seonghak from Pixabay

Love

Soul Mosaic

The following words are from my talk at this year’s Quad Cities Pride Fest, June 3, 2023

It is my humble delight to by this year’s spiritual speaker. Or as like I say, “soul speaker.” Because that’s what people like me do, we care for souls—both our own and others. We care for souls not by saving souls from whatever sin is! But we care for souls with openness, love, and compassion.

So let’s take a moment to care for our souls. Take a moment to feel the difference in temperature between the air around you and the temperature of your skin.

Notice the difference. Name the difference. Welcome the difference between you as a human being and the natural world’s air, breeze, wind.

So, before we go any further, let’s define together just what we think “soul” is? (And I say there is no right or wrong here). What is our soul? How do we define it?

Soul is something deep within us. Something that flows through our veins and our nervous systems. Soul connects us to our hearts, minds, and bodies. Soul joins us to every part of who we are and in doing so knows the fullness of our truths. Even the truths we have yet to discover about ourselves.

So, here’s why I think caring for souls is necessary and my two reasons are equally important:

  • All souls deserve to be cared for.
  • Cared for souls care for other souls.

Soul care happens in small and big ways, both micro and macro ways. Micro, small ways such as greeting a stranger with a smile or being polite to the person checking out your groceries or taking time to recenter ourselves when feeling stressed. These are small moments of soul nourishment.

Macro, well today, this festival, is a macro event of soul caring. And this event, this month, and the hard work of these times shifts and changes the organizational systems which want to oppress souls. Oppress the diversity of souls. Squeeze all souls into only two categories.

Which is so bizarre to me since in my spiritual tradition, God created the first soul on earth and called that soul “adam” which in ancient Hebrew means “human being!” 

And Eve, the next soul to be created, means life or source of life. So together these two words mean human being, source of life.

So everyone here knows that words have meaning and power. Yet this Judeo-Christian creation story has come to mean male and female and that’s it. Never do we hear that these two names might mean something broader, more encompassing, more undefinable such as human being, source of life!

This creation story in the way it has been historically told impacts and infects us all. So where did this narrowed view of creation begin. Well, I suspect in a lack of internal curiosity of who each of us is as a human being, source of life. In a lack of soul curiosity. Such wondering requires us to be curious about our emotions. And emotions, for some reason, seem to be scary.

So here’s a question for you: How many emotions do you think you experience?

Researchers disagree a bit about our diversity of emotional experience. But most agree that we experience far more emotions than we can name. If fact, Brené Brown says we experience around 87 different emotions. In her research she found that most people can only name 3 emotions. 3! What about the other 84?

Do you know what the three most nameable emotions are?

  • Happy
  • Sad
  • Mad

That’s rights–happy, sad, and mad!

So, let’s take a few minutes right now, to tend to our souls again. This time I want you to go inside yourself, inside your body. And be curious about what you are feeling right now. Ask yourself:

“Hey body! How are you feeling today?”

If you are struggling to put a name on what you are internally experiencing, turn to your neighbor (if you feel comfortable) for some assistance.

Once you can name how your body is feeling on the inside, share it on the outside. Share it with someone you know but I also support you in sharing with someone you do not know.

Okay. Let’s find out how many emotions are happening right here, right now. Start shouting out emotions to me. Let’s see if we can get way past 3!

My friends, diversity begins within before it flows out. It begins when we connect to our souls, claim our souls, care for our souls so that we can name and claim the myriad of emotions we experience each and every day. True soul care asks us for this recognition of our own beloved internal diversity. And diversity continues as our cared-for souls care for other souls. And our community’s souls, our nation’s souls, and our world’s souls.

When we do this deep work of soul care, we create the true mosaic of who we all are as human beings, sources of life!

So, my friends, I leave you today with this soul blessing:

May all of creation bless you. May all of creation claim you as beloved. May all of creation shine in your soul. Blessed, claimed, and shining, may you do the same for every soul you meet.

Thank you for sharing your souls with me today!

Pride Image by Robert Jones from Pixabay.