Prayer, Trauma recovery

Prayers Supporting Trauma Recovery

These prayers were written for and first offered to God on February 21, 2022 at the Montreat Conference Center during the symposium, Poems for a Dangerous Time. I presented a workshop entitled Psalms in Despair: Reflection, Practice, & Prayers During Trauma Recovery. We began the workshop with these prayers.

Let us pray,

Healer of our known and unknown wounds, we acknowledge our desire for this session, this space, this time together to be physically and emotionally safe for all people. We ask Spirit to give us the insight, energy, humility, and grace in creating and maintaining safety for everyone gathered here today. Protecting God, hear our prayer.

We acknowledge, with respect, we occupy a room built on land once stolen from other people. We recognize the Anikituwagi, known also as the Cherokee, lived here, loved here, and cared for the land here. We also acknowledge this land knows the evils of human bondage and its aftermath. Build in us, O God, the courage to offer reparations just as the Israelites asked and received reparations from the Egyptians and the Egyptians were saved because of it.* God of truth and courage, hear our prayer.

We acknowledge we may feel overwhelmed or agitated during this hour. Help us care for ourselves and one another through prayer, taking space, breathing, and checking in on one another. Caring God, hear our prayer.

We acknowledge that we do not fully understand another’s experience. Open our hearts to greater insight into ourselves and others and in doing so minimize our ability to diminish others. Empathetic God, hear our prayer.

We acknowledge we slip into voyeurism wanting to know details of others’ tragedies and pain. Protect others’ stories from our selfishness. Grow in us true compassion for others and ourselves. Compassionate God, hear our prayer.

We acknowledge we can talk more than we listen, check our phones more than we listen, tune out more than we listen. Open our ears to one another. Help us to hear one another. Strengthen our ability to listen with our hearts, bodies, souls, and minds. Acknowledging God, hear our prayer.

Having given these prayers to you ,O God, we now breathe asking Spirit’s wind to flow in and out of us.

Take a deep breath in expanding your chest, lungs, belly, and hips.

Breathe out as your insides collapse a bit.


Take another breath in and out as you slowly and gently come back into the room.


*Exodus 12: 35-36; Schlimm, Matthew. “Saving the Egyptians,” in The Christian Century. January 12, 2022. 24-27

Faith, Grief, Healing, Newsletter, Trauma recovery

February Newsletter 2022


This month finds me busy doing book interviews, planning for upcoming in-person events, and writing a couple of articles. But I am also listening to the stirrings of Spirit. Wondering when and where my first call in ordained ministry will be. In other words, I am waiting.

Waiting can be frustrating. I have days in which I am anxious about the future and angry at the process. These times remind me of when I waited for grief to lift just a bit so I could feel like myself again. And as in grief and trauma recovery, I find myself doing a lot of slow breathing in and even slower breathing out. For me breath work helps maintain a small sense of still being centered in my body.

Breathing also reminds me I have agency in my life. Agency means choices. Some seen, still more cloaked under my own or the world’s pain. Prayer often accompanies my intentional breathing. And as my angst lifts, I thank God for the help and gifts I am aware of and also the ones I have yet to discover. My prayers often end with an exhaled “amen.”

Waiting then is not stagnate. It is full of moving air often taken for granted as Spirit swirls with an imperceptible wind gaining momentum until fully revealed.


So this is a big one! Every author relies on readers to write online reviews. Authors need a minimum of 100 reviews on Amazon and/or Goodreads to be effective. Please, please, please consider reviewing my book on Goodreads and at my Amazon author’s page. You have my thanks!


CP chalice only  Put A Time to Mourn & a Time to Dance on your bookshelf! My book is currently available (on sale!) at Chalice Press. 


In one of the many early drafts of A Time to Mourn & A Time to Dance I included a poem as an epigraph before what is now the Prologue. Here’s the poem.

Remembering our beginning,

Misplaced in life’s ups and downs,

Rekindled in a shared glance,

Me alone holding our story,

Attending eternity’s truths,

Gifting me again with our love.


I love this video from the Ergos Institute of Somatic Education: Growing in Spirituality


I recently finished reading Elizabeth Stout’s Oh, William! The character, Lucy Barton, says toward the end of the book something resonating with me both as a writer and as a mother.

“But I was a writer. And that is a vocation…but I wanted those children more than I wanted my work. And I had them. But I needed my work as well…I would give it all up…all of it I would give up–in a heartbeat I would give it up–for a family that was together and children who knew they were dearly loved by both parents…”(219-220)


Planning for future in-person, hybrid, and online speaking engagements is underway for 2022. If your organization, church, podcast, conference, library, or literary festival is interested in inviting me to speak, please click here: Invite Jennifer to Speak. Here’s what’s on the calendar so far: 


Monday, February 21, 2022: I’m presenting at the event “Poems for a Dangerous Time” at the Montreat Conference Center in Montreat, North Carolina.

Sunday, March 13, 2022: Join me at the Tucson Festival of Books! I’ll be at the Adult Fiction/Non-Fiction tent from 2:30 to 4:30. 

Tuesday, April 26, 2022 at 7:00 pm: In-person book talk at Gloria Dei Lutheran Church in Iowa City, Iowa. No registration necessary.

In the News

Gather Magazine published my article, “Small, simple self-care” in their January/February 2022 edition. 

Read why Chalice Press decided to publish A Time to Mourn & A Time to Dance.

November 4, 2021:  A Time to Mourn & A Time to Dance is in the Southeastern Iowa Synod of the ELCA eNews.


Q & A with Chalice Press President, Brad Lyons.

Book launch interview with Brian Allain of Writing for Your Life and Compassionate Christianity

On this podcast episode of This is Life and the Living of It, Steven D. Lee and I talk about trauma recovery and faith.

February Newsletter, 2022. All rights reserved by the author.