Grief, Healing meditation, Trauma recovery

OUT

Psalm 130

“Out of the depths I cry to you, O Lord.
    Lord, hear my voice!
Let your ears be attentive
    to the voice of my supplications!

 If you, O Lord, should mark iniquities,
    Lord, who could stand?
But there is forgiveness with you,
    so that you may be revered.

I wait for the Lord, my soul waits,
    and in God’s word I hope;
my soul waits for the Lord
    more than those who watch for the morning,
    more than those who watch for the morning.

O Israel, hope in the Lord!
    For with the Lord there is steadfast love,
    and with the Lord is great power to redeem.

It is the Lord  who will redeem Israel
    from all its iniquities.” ( NRSV)

Reflection

Psalm 130 belongs to a group of psalms called “the ascent psalms.” Psalms sung as pilgrims made long journeys to the temple in ancient Jerusalem. Once at the temple, weary  after walking so far, pilgrims may have chanted these words while climbing the many steps leading into the temple. Bodies moving with lament and hope. Arms reaching for God and God’s redemption.

Ascent. A word associated with goodness. We think and speak of going up or moving forward as the best way. Moving downward, not as acceptable or desirable. As in God is up not down. Up in heaven not down here on earth. Not deeper down in the pits of our despair and pain.

Up, down, ascent, or descent are neither good nor bad movements. All movements depend on context. In the context of pain and despair we often move away from God. We turn away from all goodness because we are unable to fathom God moving with us in any direction. 

Yet God always promises to accompany us. God goes with us into every place, including life’s pits. Maybe a better directional word is out. Easing pain moves us out of despair into the experience of joy. Healing uncovers God’s ongoing presence with and in us.

Spiritual Practice: Moving

Read aloud the first two verses of Psalm 130. As you read, reach your arms out in all directions. Reach out and down. Reach out and up. Reach out and to the side.

 Out of the depths I cry to you, O Lord.
    Lord, hear my voice!
Let your ears be attentive
    to the voice of my supplications!

Read aloud verses three and four standing or sitting still.

If you, O Lord, should mark iniquities,
    Lord, who could stand?
But there is forgiveness with you,
    so that you may be revered.

Read aloud verses five and six while breathing the words in and out. As you breathe listen for God within you and all around you.

I wait for the Lord, my soul waits,
    and in God’s word I hope;
my soul waits for the Lord
    more than those who watch for the morning,
    more than those who watch for the morning.

As you read aloud verses seven and eight, move as if you are moving toward God’s hope living within you.

O Israel, hope in the Lord!
    For with the Lord there is steadfast love,
    and with the Lord is great power to redeem.

 It is the Lord  who will redeem Israel
    from all its iniquities.

Prayer

Ascending and descending God, move your Spirit within and around me. Move me with your energy. Create healing as we dance. Amen.

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