The other day my therapist shared something with me. In her opinion, I am most likely done with Eye Movement Desensitization and Reprocessing Therapy. EMDR is a therapeutic intervention method used to realign the brain after a traumatic event. The method stops the reeking of emotional havoc occurring as the brain continually tries to make sense of what happened. Sense out of the senseless in other words. Which is what Tony’s death was. So my brain has been on overdrive for months.
My therapist’s professional observations mirrored my current experience. I feel good, even great some days. Free much of the time from the waves of emotional and physical pain, memory lapses, what-ifs of guilt, creeping agitation of anxiety attacks, and intrusive flashback scenes. Replaced most days by the everyday tasks of life accompanied by droplets of tears here and there.
At home that evening however, a funkiness settled on my heart. Maybe I was tired at the end of my seemingly endless day. Maybe I was fighting off a cold. Maybe the encroaching holidays infected my mostly healing wounds. Maybe my therapist was wrong.
Standing in the middle of our once shared bathroom, I talked to Tony about it. Talking out loud to my no-longer-living-in-any-human-way husband. Not for the first time either. In an act bereaved people do, not just me…or so I’m told in hushed whispers by those who know loss. Quietly, because it sounds kind of kooky.
But here’s another truth for me anyway. There’s always this moment when talking to Tony that I somehow begin talking to God at the same time. Which gets really confusing to explain to others so mostly I don’t. But I was talking to Tony or God or both wondering if it might be okay for me to feel healed enough. Not fully well. Not ever the same. But perhaps slowly moving ahead with my life. Leaving this intense and all-encompassing time of trauma and grief. Entering now into a phase of healing grief, the kind with some sort of future. And what did he or God or they think about the possibility?
When I told this part of the story to my therapist the following week she asked, “well, what did Tony say?”
I think I giggled. No judgement on her part. Just curiosity and acceptance of my humanness complete with quirks. So I told her. “Nothing…at first.”
But the next morning after talking to Tony or God or both in the bathroom, I had a dream. You know, one of those early morning dreams we all have at dawn. After we wake up, assess the time, and go back to sleep for a few coveted minutes. Between our first false start and the real beginning of our day.
In my dream we were coming back from a trip. Just us without the boys. From someplace overseas because it was time to go through customs. Only I couldn’t find my luggage. We only had Tony’s green, Samsonite bag. The one my mother gave him for Christmas or a birthday years ago but somehow I used more than he.
Tony said, in the dream, he would go find my bag. So, I got in line holding onto his bag. Well rolling it really since it’s one of those. Standing, grasping the handle of his bag. Waiting both for Tony to come back and for the line to move forward. But not too quickly, the line I mean, because Tony still needed to return.
But Tony didn’t come back.
And he didn’t come back.
And he didn’t come back.
I craned my neck looking for him not wanting to leave our place in the long, snaking line. Still there was no sign of him in the busy airport. He just seemed to disappear. Evaporate. Slip away. Like the day he died.
People swirled around me in the line. Holding Tony’s bag now somehow in my arms. Clutching it with angst. With disbelief. Using the arms I was so denied of the minutes before he slipped away. My arms rendered futile in the violent rushing of water out-of-control. My arms aching for months with the pain of being refused the only action they wanted so very much to do that day. Reach out. Touch. Grasp. Bring him back to safety. Hold him. Hold on. Cling.
Now in my dream becoming really angry. Because I didn’t want this baggage. The contents felt emotional and familiar and heavy and isolating. I didn’t want to be here among strangers in this strange place wondering what to do next.
I woke up. Passing slowly from dream to day. To a new morning. To reality. Bewildered. Puzzled. Confused.
Of course, I thought about the dream all day. How could I not? Through homework and work and parenting and running our household the dream stayed by me. Poking at me for meaning. Remembering at some point I recently searched through a few boxes stored in the basement from Tony’s office. Looking for something I couldn’t find. Once again triggered by what closing his business had been like for me. A surreal experience. Full of every emotion possible. Emotions experienced daily in the course of a mere few hours as I sifted through every detail of his work trying to understand what needed to be done.
So that’s what the dream meant to me. A remembrance of being left alone. Carrying the baggage of Tony’s work when least capable of doing so. Or so I thought…
Until I began having visions of what the dream could really mean. These came to me in a billow of sensations and images. The first vision was that inside the suitcase was not pain and burdens. No! Inside the suitcase were gifts Tony left us. Not tangible gifts like a souvenir t-shirt or coffee mug or all the jewelry he showered on me over the years. But love and lots of it. And all the little and big things Tony taught me about our emotional lives and about trauma recovery. And the assurance that he believed in my resilience in the face of his tragic death. And his ongoing support for my writing and in my call to ministry and in my ability to mother our children. I tenderly held this vision to my heart, keeping it close as I went about the rest of my day.
Later, as the day quieted, another vision formed in my mind’s eye. And in my heart as well for this vision took my breath away! The end of the dream, the one I woke before seeing, was simply this: Tony walks out of the airport onto the sidewalk and into a bright and sunny day. He walks alone rolling my suitcase, taking it with him wherever he is going now without me. Without us. Without the boys.
And I realize wherever Tony is going in my dream, he’s taking my stuff with him. Not my clothes and shoes and toothbrush. Not my half-read novel or my new dress or my favorite shoes. But my stuff. You know, that mental-health-clinical-slang term meaning the products of our emotional wounds. The lacerations living in our limbic systems dictating our lives like autocrats. That stuff. Rolling away behind a man I spent two decades loving. Its earthly weight following him willingly while releasing me from my fears, shame, and insecurities. Freeing me from this unwanted cargo for the rest of my earthly life.
Leaving me behind, yes. Painfully yes. Ever-so-painfully-yes. The world twisting around me as I journey on alone. Not knowing how to transition at this point from being a traumatized, grieving widow to a healing one. Often unsure of myself. Seeking Tony’s permission only to alleviate my guilt for feeling good. Yearning for his take on things so that I don’t have to claim liability for my past, current, or future mistakes. Offloading the resilient power, he of all people, knew I would not lose.
My shoulders eased as the vision faded. A bit of the load from all these many months lifted. Space, once taken up by pain in my stomach and in my heart and in my mind, opened. I breathed fully into my reclaimed body and into my evolving thoughts. Understanding fully that there are still gifts and dreams waiting to be remembered, unpacked, and incorporated lovingly into my life now from this symbolic suitcase of Tony’s I currently clutch.
And…I have something else as well. Actually need something else before I wholly realize the contents of Tony’s suitcase. I have this one, amazing, life-restoring act of wild and disruptive grace. Scaffolding me forward with gifts and dreams in hand. Moving me on. Propelling me into a living light without my stuff. Wow!
So I guess I have my answer.
Photo courtesy of Pixabay.